This is one thing most people do not know that it is healthier for people to do regular day shift hours work at night to deprive themselves of the much-needed sleep that they will miss at night. If I start working I will definitely not want to work and the night shift.Generally speaking, it's healthier to work regular day shift hours and sleep at night. This keeps you in synch with everyone else, and keeps your body clock regular. It's better for your social life to work in the daytime and be off in the evenings, so you can visit with friends, and spend time with your family.