How do you manage Stress?

[Mostee501]

Stress is inevitable in businesses but managing them is essential and key to ones health. Some important tips to manage stress are arranging your task in order of urgency,focus on the things going wrong with the business,take rest breaks to ensure good health.

 

[WhiteHouse]

Guard Your Attention. The things you focus on, will manage what you feel. On the off chance that you don't monitor your consideration, cynicism is glad to take it! In this way, for instance, in the event that you are focusing on the freezing news reports every minute of every day, assaulting political way of talking, online media correlations, or harmful individuals in your day to day existence… .anticipate sensations of frenzy, pessimism and self-uncertainty to rule your life. Focus on your family, your work, your pets, etc..and don't permit negative things to rule what you focus on.

 

[Shahzaib37]

Anything that poses a challenge or a danger to our health is a strain. Some stresses get you going and they are good for you - without any stress at all many say our lives would be dull and might probably experience pointless. Stress inside your comfort region can assist you carry out underneath pressure, encourage you to do your best, even preserve and secure you when risk looms.
But when strain become overwhelming, it is able to harm your mood and relationships, and result in a host of serious intellectual and physical fitness problems.

How to you manage stress/strain?

Stress is not a bad thing we feel good and take some rest after that we feel happ and make ourselves free from street in the rest is a important thing to get a feel free happy and after then we di work good.

 

[Shayo]

Well, I try to avoid any form of work or commitment that can stress me out. I plan my time well through schedules and I stick to it, I take breaks in between work, and most importantly I don't joke with food, I eat healthy cause I need the strength.

 

[Olahab]

Eating a regular, well-balanced diet will help you feel better in general. It may also help control your moods. Your meals should be full of vegetables, fruit, whole grains, and lean protein for energy. And don’t skip any. It’s not good for you and can put you in a bad mood, which can actually increase your stress

 

[bilal19]

Whenever I’m upset, I went out to spend time with my friends. There I forgot all the problems & enjoy with them. And if my friends aren’t available at that time I spent time on mobile phone by opening all the apps I installed & check my recent activities.

 

[Mahnoor]

Stress is an unavoidable reality of life. But stress isn’t always a bad thing. It’s a natural, physical response that can trigger our fight-or-flight response. Stress can increase our awareness in difficult or dangerous situations, allowing us to act quickly in the moment. Without it, humans wouldn’t have survived this long.

But if stress is constant over time, it can be detrimental to your health. So, stress prevention and management is important, and will help you juggle the many things going on in your life. The goal of preventing and managing stress isn’t to completely get rid of stress, but to eliminate unnecessary stress and help you cope with unavoidable stress.

 

[Adetayo100]

Stress is caused by too much work or over thinking, when this happens you can talk to a professional therapist to help deal with it or you csn talk to a friend or a family member to help you fight it and overcome it.

 

[Muhammad Mubashar Shahzad]

Anything that poses a challenge or a danger to our health is a strain. Some stresses get you going and they are good for you - without any stress at all many say our lives would be dull and might probably experience pointless. Stress inside your comfort region can assist you carry out underneath pressure, encourage you to do your best, even preserve and secure you when risk looms.
But when strain become overwhelming, it is able to harm your mood and relationships, and result in a host of serious intellectual and physical fitness problems.

How to you manage stress/strain?

I manage stress by just tolding himself that there is nothing which I cannot do and I talk about issue with my mother and siblings but sometime stress work much for me the work which I find difficult in normal conditions I do that in stress

 

[Mariyam]

Anything that poses a challenge or a danger to our health is a strain. Some stresses get you going and they are good for you - without any stress at all many say our lives would be dull and might probably experience pointless. Stress inside your comfort region can assist you carry out underneath pressure, encourage you to do your best, even preserve and secure you when risk looms.
But when strain become overwhelming, it is able to harm your mood and relationships, and result in a host of serious intellectual and physical fitness problems.

How to you manage stress/strain?

When I am stressed I love to go out with friends so I forget my routine stress completely some time I like painting and other stuff that makes me calm and chill

 

[Heatman]

So many times that I experience some level of stress, I try to take break off that which is the source of my stress. Like a week or two, so I can relax and find easy ways to settle the problem.

From my experience, there is nothing that getting a very long good sleep cannot do for you especially when it comes to letting off the stress in your life. So my recommendation is if you are feeling too stressed out about anything, go and take a long nap and feel better afterwards.

 

[Ashu1]

Anything that poses a challenge or a danger to our health is a strain. Some stresses get you going and they are good for you - without any stress at all many say our lives would be dull and might probably experience pointless. Stress inside your comfort region can assist you carry out underneath pressure, encourage you to do your best, even preserve and secure you when risk looms.
But when strain become overwhelming, it is able to harm your mood and relationships, and result in a host of serious intellectual and physical fitness problems.

How to you manage stress/strain?

I am a serious person so i deal with stress normally. I am living a normal life. If we don't have stress then how do we will enjoy the feeling of relaxed and satisfied. All these things are colour of life. You have to deal with them with good decision and patience.

 

[Sheyemanu]

I would say that this is a great and very important point that you have made here. Continuing to do online work when you are tired and stressed can lead to a serious case of mental fatigue. It is best to take a break and do something else instead. I love the idea of taking a shower and listening to music, they are so refreshing and would keep me going

 

[Ibrahim1]

As for me I manage my stress when I could find my way and put off my phone and rest but before doing that I make sure have provided everything ready for my workers to the extend they won't need anything else for good two days then I just walk away,

 

[Richard92]

The only way to manage stress in a business organisation as a worker is planning before everyday activities, in every business you must plan your activities,arrange them in order and no the stipulated time on when to work on them

 

[Jimmie150]

The best ways I know one can actually manage stress are by getting adequate sleep, eating healthy( six class of food), regular exercise of the body and above all always drink water in other not to be dehydrated.

 

[Waqas wajid]

I think managing it is not a difficult task. It is not a difficult task. By relaxing ourselves, we can reduce stress. To reduce it, we have to keep our thinking positive.It is very dangerous to think less about profit and loss, if it is not controlled, that is why we can reduce it by posting and posting ourselves.

 

[Princeeffiong]

Stress management is very essential to save us from untimely death. It's good we take days off from work to relax ourselves and be in good health.

 

[Oluwole]

We all know that stress is not good for body, but the country will find ourselves lead us to stress. For me I used to rest anytime that the stress is too much for my body to recover and take refreshments to balance again

 

[Heatman]

I am a serious person so i deal with stress normally. I am living a normal life. If we don't have stress then how do we will enjoy the feeling of relaxed and satisfied. All these things are colour of life. You have to deal with them with good decision and patience.

If you have any needs that you need to be taken care of but still can't get it sorted out, it's still definitely going to be bothering you for a while and all that can add to mental stress which is not too good for anyone's health. It's good to pause sometimes and take a little time off.