How do you manage Stress?

[Neeta313]

It is actually easy, when I get stressed out, I just get home, drink a lot of water and take good long rest before I can proceed with any other thing I have to do for that day. Having to work under stress is not advisable for your health and you tend to not do the work properly, as you are not really paying attention because you are stressed as well. So it is always important to take a break, rest before you continue any form of work that you are doing.

 

[Jlife]

managing of strength depend on certain individual that some people that can manage stress or can overcome stress by being in a group of positive people with this it will make them to forget about their trouble and they're mine will be with us some people can overcome stress by listening to a life moving music.

 

[Niolaxx]

Stress is a deviation from one's normal state of health or mind,no matter how busy one is,he/she should avoid stress as much as possible,if you are stressed out make sure you relax,some even listen to music to cool their stress,while some just sleep

 

[eojo2401]

To relieve my self from stress no hard now. Just find five litres of palm wine and grassculter meat to cool my belly. Thereafter sound sleep will fall on me and I will begin to dream of paradise.

 

[Heatman]

It is actually easy, when I get stressed out, I just get home, drink a lot of water and take good long rest before I can proceed with any other thing I have to do for that day. Having to work under stress is not advisable for your health and you tend to not do the work properly, as you are not really paying attention because you are stressed as well. So it is always important to take a break, rest before you continue any form of work that you are doing.

Exactly the same thing with me and it's the same thing that I have always been recommending to all of my friends who are so working hard in order to make both ends meet. It's never easy, believe me I know that from experience but if you kill yourself with over stress, the work will still continue.

 

[Akinwale701]

Anything that poses a challenge or a danger to our health is a strain. Some stresses get you going and they are good for you - without any stress at all many say our lives would be dull and might probably experience pointless. Stress inside your comfort region can assist you carry out underneath pressure, encourage you to do your best, even preserve and secure you when risk looms.
But when strain become overwhelming, it is able to harm your mood and relationships, and result in a host of serious intellectual and physical fitness problems.

How to you manage stress/strain?

The best way to manage stress is not to see it as stress but as your normal daily routine. Truth be told, it will be difficult at start to imagine that but as time goes on, you will notice longer see your stress or strain as such and you will quickly get adapted to it, that's what I do every time I'm stressed.

 

[gbadebo9]

The way to manage stress is categories into different ways. Someone has to put his mind in something that can border them by doing that he had relief himself of stress. If u are in midst of people gisting is also good to relief stress on tension. Some usually experience watching sport to relief themselves from stress in fact different people with different method to lift themselves from stress. It is not to experience stress at all.

 

[redpogi16]

One thing I know is that happiness is free, you can just stress your self out because of work
Continuing to do online work when you are tired and stressed can lead to a serious case of mental fatigue. It is best to take a break and do something else instead. I love the idea of taking a shower and listening to music, they are so refreshing.

 

[Diamond07]

Anything that poses a challenge or a danger to our health is a strain. Some stresses get you going and they are good for you - without any stress at all many say our lives would be dull and might probably experience pointless. Stress inside your comfort region can assist you carry out underneath pressure, encourage you to do your best, even preserve and secure you when risk looms.
But when strain become overwhelming, it is able to harm your mood and relationships, and result in a host of serious intellectual and physical fitness problems.

How to you manage stress/strain?

You can manage stress in the following ways:
° Make time for yourself, do not overburden yourself with tasks or responsibilities
°Exercise regularly
° Do some deep breathings

 

[westmania]

I got huge stress mentally when i trade. Stress should not come during trading. May be i choose risky way for higher profit that is why stress catch me very easily. It is very hard to minimize ir contril stress if one has to look on trade screen all time as coin can jump any time and need to sell manually. no sell order is confirmed or reliable.

 

[KvngMurphy]

Exercise is one good way to manage stress and it can be achieved by Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.

Also Eating well-balanced diet is another way to help you feel better in general. It may also help control your moods. Your meals should be full of vegetables, fruit, whole grains, and lean protein for energy. And don’t skip any. It’s not good for you and can put you in a bad mood, which can actually increase your stress

 

[bhennie]

A large number of people have always find it difficult to manage and shuffle between coping and managing stress, and to be honest there are not many ways to find ways to manage stress but some of the options I would advice is getting enough rest, make time to always relax

 

[Heatman]

The best way to manage stress is not to see it as stress but as your normal daily routine. Truth be told, it will be difficult at start to imagine that but as time goes on, you will notice longer see your stress or strain as such and you will quickly get adapted to it, that's what I do every time I'm stressed.

Are you serious about this going to work? I ask this because I have been trying to use this strategy or technique for a long time but it seems not to be working for me. Maybe it has something to do with me or my DNA but seriously, I would really need to work on my stress management.

 

[Bookwormlux1]

From my experience, there is nothing that getting a very long good sleep cannot do for you especially when it comes to letting off the stress in your life. So my recommendation is if you are feeling too stressed out about anything, go and take a long nap and feel better afterwards.

I agree with you. I sleep very well and do not let work stop me from taking a nap no matter how much I would want to work through the day. Some people would take some things to depress sleep, but it's bad. Sleep is an important aspect of our lives.

 

[Muhammadawais]

Here are 10 ways to make it easier.

Exercising. Exercising regularly is a great way to relax your body and mind. ...

Relax your muscles. When you are stressed, your muscles get tense. ...

Take a deep breath. ...

Eat well ...

Slow down ...

Take a break. ...

Make time for hobbies. ...

Talk about your worries.

 

[Victor001]

Do not overwork yourself, stress and strain can cause mental breakdown it can equally affect your work efficiency. Always create time to relax, take yourself out, do not bore yourself down with too much thoughts.

 

[Akinwale701]

Are you serious about this going to work? I ask this because I have been trying to use this strategy or technique for a long time but it seems not to be working for me. Maybe it has something to do with me or my DNA but seriously, I would really need to work on my stress management.

No, it has nothing to do with what you stated above.... It's just a psychological phenomenon where you see yourself as having no choice than to get yourself used to it. You will soon get used to it with time, that was how I did it.

 

[Sarfraz Ali123]

If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.We recommend cello master Yo-Yo Ma playing Bach, but if classical really isn’t your thing, try listening to ocean or nature sounds. It may sound cheesy, but they have similar relaxing effects to music.

 

[Psalmsavatar]

There are some times when people just stress you unnecessary, like if you're driving and someone bash your car, what about education/financial and even marital stress? But the best way to overcome stress is to regard life as transient.
Like Reply

 

[Ebensco]

Stress can be really damaging to someone's health. The best way to manage stress is to keep fit relax and do a lot of exercise