How do you manage Stress?

[nasiusman95]

Exercise. Working out regularly is one of the best ways to relax your body and mind. ...
Relax Your Muscles. When you're stressed, your muscles get tense. ...
Deep Breathing. ...
Eat Well. ...
Slow Down. ...
Take a Break. ...
Make Time for Hobbies. ...
Talk About Your Problems

 

[Asma]

stress are the part of life if i am stressed for any thing i talk to one of my close friend after that i feel some relex, after dicussion with some good person half of your stress will reduce. some time i talk to myself for the solution of stress.

 

[hominchen]

Stress management is really important in life. I relax and forget about topic that is concerning for some 20 minutes and going to roof for a walk freely taking breathe air all these are good. Stress can damage one's mentality. so boringness and stress are dangerous.

 

[ALI25]

Anything that poses a challenge or a danger to our health is a strain. Some stresses get you going and they are good for you - without any stress at all many say our lives would be dull and might probably experience pointless. Stress inside your comfort region can assist you carry out underneath pressure, encourage you to do your best, even preserve and secure you when risk looms.
But when strain become overwhelming, it is able to harm your mood and relationships, and result in a host of serious intellectual and physical fitness problems.

How to you manage stress/strain?

We can manage our stress by doing some special and hobby work relief our Stress . We can do a work to relief the stress and we take a long breath and long rest to relief the stress . we should take rest and keep calm about day work .

 

[Adventurer]

Anything that poses a challenge or a danger to our health is a strain. Some stresses get you going and they are good for you - without any stress at all many say our lives would be dull and might probably experience pointless. Stress inside your comfort region can assist you carry out underneath pressure, encourage you to do your best, even preserve and secure you when risk looms.
But when strain become overwhelming, it is able to harm your mood and relationships, and result in a host of serious intellectual and physical fitness problems.

How to you manage stress/strain?

I manage stress by going to bed early at the most 10pm, Tak a break and rest when I feel tired, drink lots of water and carry out my daily work outs as this stretches my body and relaxes me.

 

[Wolext]

Life is so important . Everyone should make sure the life is controlled and managed. Stress cut short life. What is needed for hen it comes to stress is to manage our period and time of work. Rest is very important . Then don't put too much work on yourself. Always fine time to rest .

 

[Shivay]

Today everybody has stress realted to something and they deal with it by some different things.
In my case , i listen to soft songs and sleep or i just play games with my friends which makes it magicial. What is yours?

 

[AbAttitude1]

For if I see that am been stressed or my day is stressful to me. My dear I will like to find some were and cool my self down and also free my self from every thing. And also stress of a thing kill. It lower someone immune system. And will not make it to perform it funtions well

 

[jimmann247]

Mostly, anytime or month I have over worked and stressed up much, I will just call a friend we will go out to watch movies together, and during the week I go for swimming to just cool off from stress.

 

[Philip Omotayo]

Stress has different kind of implications depending on the nature of the business or because of the nature of what you are dojng through. We have different types of stress, job stress, family stress, academic stress, community stress in relations with the security.

 

[Blessedsam60]

Stress management is very necessary for everyone especially in our businesses,careers, and others. We have to learn how to survive with it. Just like our writer says; stress can help us determine our strengths and weaknesses.

 

[Dowenship]

Hmm.... Sometimes I just keep believing that soon things will change! No Matter wat... Things will surely change for good at the long run. Because to be frank with you is not easy to manage stress most especially in this early stage of ours.

 

[Anymore]

Stress has been something you will always experience when it comes to being hardworkuby to meet ends meal. It's a sure lifestyle only if you are eabring in a legit way, espeactually in countries like Nigetia, so, personally, I manage it my making sure I make use of some sleeping pills before night falland, so I would feel so dizzy already immediately after 8pm. This will make me sleep so peacefully that I would not have to think or feel stressful againand till the nextbusiness morning.

 

[Fabulous]

How to manage stress, for me to manage stress is impossible because no matter what you do in live you must undergo stress even if you don't face it the physical way then you face it in your body, so managing stress is all about you creating that particular time for rest, or minimizing the way and of your labour in that particular business.

 

[Tariq Shehzad]

U need to understand what causes pressure firstable than attempt to locate the best sollutions for it . Till then don't consider the purpose behind long and recollect each prblm has 1,000 sollutions.

 

[Khizar iqbal]

I don't think it's difficult to manage. Stress Miss S is a very strange hit and is caused by taking small things to heart.The stress that we have to manage is to keep ourselves relaxed and not have to worry about small things. I don't have to worry about it before I get to work.In this case, the stress can be normalized

 

[Sarfraz Ali123]

Laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline. Laughing tricks your nervous system into making you happy.Our suggestion: watch some classic Monty Python skits like “The Ministry of Silly Walks.” Those Brits are so hilarious, you’ll soon be cracking up, rather than cracking up.

 

[Nabeel119]

A large dose of caffeine causes a short-term spike in blood pressure. It may also cause your hypothalamic-pituitary-adrenal axis to go into overdrive.
Instead of coffee or energy drinks, try green tea. It has less than half the caffeine of coffee and contains healthy antioxidants, as well as theanine, an amino acid that has a calming effect on the nervous system.