Dealing with stress at workplace

[Layefa94]

Wow! And you can't quit the job. Today the only solution! and another thing is at your work if you don't have time for yourself and the kind of yah given to you had no value to you, I think its a waste of time! My opinion though. but I don't think there's any thing you can do.

You might be right, or let me say you might be, what if the job is paying you well, what I can just say is that trust your instincts, once you are not comfortable somewhere, try out other places, your health is Paramount

 

[singlej007]

You are really occupied during the day, but you should try and make use of your early morning and night before going to bed, after you close for the day, take a little works around your house and go and take a cold bath, do small exercises in the morning before going to work.

 

[FreshKaz11]

Since that's what that put food on your table for now,nothing you could about it ,all you need to do is to engaged your self more in water therapy drink much of water when you feel you are felling kinda stressed,and the moment you close you go straight back home no clubbing or bar for now till you achieve your main go why you go there to work .. So after you have achieve your goals there is still time fire you to enjoy your self and rest well after ..

 

[odigomma]

After scrambling to get the kids fed and off to school, dodging traffic and combating road rage, and gulping down coffee in lieu of a healthy breakfast, many people arrive to work already stressed. This makes them more reactive to stress in the workplace.

 

[tyrim88]

Stress at place of work can put you under pressure and it can result in you making lots of error on your job.I know your boss multitask you because he probably want to cut cost.If you are the only one in that section and you observe that talking to him would not yield any result,You can schedule your task,by segmenting and arranging your file in an easy to place and easy to remove manner.You can temporally keep the files close to where you type,and after close of work you returned it back.

 

[Georgeadawara1]

Dealing with stress at business work is very different many people works more than what is required for them to earn extra money. There are many said works that most people do and that makes them to be stressful. And sometimes you need to make a time table to
Easy your business or wark

 

[Neta Sam(Samuel Odunlade)]

Dealing with stress at work is very important, as it determine how far you will go health wisely in the job, prioritize your time, do the needful, take time to rest when needed, eat balanced diet, and watch entertainment when needed.

 

[Bart Simpson]

How to deal with difficult working situations? To remain well, we need to take care of our bodies and our life. The tension we get has a bad influence on our wellbeing and we need to take time to relax at home and where we find ourselves, maybe in a quiet environment. We like to eat healthy now, too.

 

[Natedini]

Track your stressors by Keeping a journal for a week or two to identify which situations create the most stress and how you respond to them. Record your thoughts, feelings, and information about the environment, including the people and circumstances involved, the physical setting, and how you reacted. Develop healthy responses by making out time for exercises, hobbies and favorite activities. Establish boundaries and take time to recharge, listening to music while coming home from work will also help.

 

[Maiira]

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming—and harmful to both physical and emotional health

 

[Kunkun]

Stress management has to do with limiting pressure in our every day life to forestall excruciating, harmful feelings from entering the inflatable. Key to dodging pressure in life is to figure out how to appropriately oversee five principle parts of our every day life: body, mind , cash, time and connections

 

[Hurraira]

Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. ...
Develop healthy responses. ...
Establish boundaries. ...
Take time to recharge. ...
Learn how to relax. ...
Talk to your supervisor. ...
Get some support.

 

[Neeta313]

The truth is as long as you want to let your boss see how hard-working you are, sometimes you just need to take a break and stretch, because overworking yourself may not be good for your health, you can always do the work at your own pace and once in a while at intervals just take a stroll around the office to stretch, and during your break time use the opportunity to rest properly.

 

[Muhammad hussain]

Most of the time we have seen businessmen when they see that their business is going at a loss, then they get anxious and stressed and show their anger by breaking the fast.In such a case, you should keep yourself relaxed so that the worker does not have an idea of your business situation, because when the worker finds out that he is going into it, he should also talk about quitting his job, so relax yourself.Keep flex and don't show anyone what to talk about

 

[Khizar iqbal]

It is very encouraging to control your stress in the workplace. We should never show our problem in business. We should never go to the company and cry about our problems.Shaun should not come because doing so will not cure everything, they will come to know the internal conditions of the business, in this way the business will be at a loss.

 

[Samuel77]

As for me I believe all job involve stress, when you have been employed in an organisation you should be ready to face anything that comes with the job that shows that you are equal task

 

[Spicywilfred]

Can one ever deal with stress? In my own perspective one can only manage stress, stress is something that can not be avoided but managed. I

 

[Spicywilfred]

Can one ever deal with stress? In my own perspective one can only manage stress, stress is something that can not be avoided but managed. It's advisable to manage your work stress by doing what works for you while working...

 

[Ayokex]

Stress management is another important skill that every employee and the business managers should know. In as much as our bodies are not stones we should learn how to manage stress at our place of work.

 

[Chibson]

There are certain jobs that I wouldn't wish my worst enemy to do. these people hardly have time for themselves and at the end of the day they receive peanuts as salaries. this is one of the reasons I love online business because you would be making cool cash at the comfort of your home.