Dealing with stress at workplace

[Rodericklorenzo01]

First thing you should do is to avoid negative people. The moment you walk into the workplace door. You need to walk chin up and forget all the worries. It will affect youe work performance. So avoid negative vibes and attract positive vibes. Joke more.

 

[mubinadaddy]

Your health matters alot, due to the nature of the job that you are doing, you must pass through stress to be candid with you cause I was once a computer operator and I was once in your shoes what I did that really help me then was to strategies on a daily basis on how I will accomplish my duties without over stressing myself once you discovered that you will be happy doing the job.

 

[Zubair]

I work at a company where my task is mostly a repetitive one, like typing, arranging of files, attending to customers and all that kinds of job.
This work is a very stressful work for me, I hardly have time to stretch myself at work, it's like the more I work, the more my boss increases my workload. I don't even have time to take a nap.
With this challenge, how can I deal with the stress that comes with this job?

Although stress at work is common, it is difficult to find a low-stress job. A more realistic approach is to adopt an effective coping strategy to reduce stress in your current job. Here are some stress management techniques you can try if you are having a hard time coping with work stress. Develop healthy responses, Establish boundaries, Take time to recharge, Learn how to relax, Talk to your supervisor, Get some support etc.

 

[KvngMurphy]

Below are some ways you can deal with stress

I. Be Comfortable
Another surprising stressor at work is physical discomfort, often related to where you perform most of your daily tasks (such as your desk). You might not notice you're stressed if you're sitting in an uncomfortable chair for just a few minutes, but if you practically live in that chair when you’re at work, you might have a sore back and be more reactive to stress because of it.

II. Forget Multitasking
Multitasking was once heralded as a fantastic way to maximize one’s time and get more done in a day. However, people eventually began to realize that if they had a phone to their ear and were making calculations at the same time, their speed and accuracy (not to mention sanity) often suffered.

III. Listen to music on the drive home
Listening to music offers many benefits and can be an effective way to relieve stress before, during, and after work. Playing an uplifting song while you make breakfast can help you start the day off feeling better prepared to interact with the people in your life. Likewise, combating the stress of a long day with your favorite music on the drive home can help you wind down and feel less stressed when you get there.

 

[iamgroot]

. I spent some time in these types of roles and never allowed my level of calm to be affected by work. I made a work schedule and I stayed that way, always complying but in my own way.
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We need to be careful and take care of our health. Stress has a a bad effect in our health, that means we need to rest very well , take time to rest at home or any where we found ourselves. We also need to eat well.

That's right, and from the moment you get up in bed, you need to set a happy mood because from the moment you wake up, that's where the atmosphere will begin when youre at your workplace.

 

[Caali]

to work in a very fast paced, high stress job. In my field staying calm is not only important, but can be a matter of life and death. Here are a few things I do to help manage stress levels:

 

[Zevin]

Stress is common whether in your personal life or professional. Stress in your personal life will hamper you and your family, however, the stress in your professional life might end your career, when your career ends, your life ends (not in a sense of death, though). Therefore, you need to learn how to cope with stress and how to manage your stress. There are a lot of courses and programs aimed at teaching people to manage stress related to professional life.

 

[IamDozzy]

I work at a company where my task is mostly a repetitive one, like typing, arranging of files, attending to customers and all that kinds of job.
This work is a very stressful work for me, I hardly have time to stretch myself at work, it's like the more I work, the more my boss increases my workload. I don't even have time to take a nap.
With this challenge, how can I deal with the stress that comes with this job?

First of all, I hope you don't work during the weekends. If you don't, try and utilize your Saturdays and your Sundays well by going on outings with your loved ones, watching movies and other activities that make you relax.
Also try not to do job that aren't part of your job descriptions. Also identify key stressors in your work place and try to avoid them. You will be fine.

 

[Youngdee]

Stress affects the maintain stability of human and this can cause a disruption in psychology reasoning where the person begins to loose focus due to brain fatigue. The best way to ease stress is by having enough sleep when you get home and always eat well to help boost the ATP consumed while working.

 

[Alihaider]

Take steps to manage stress

Track your pressure. Identify a journal for a week or two to find out which situations cause the most stress and how you respond to them. ...

Develop healthy reactions. ...

Set boundaries. ...

Take time to recharge. ...

Learn how to relax. ...

Talk to your supervisor. ...

 

[Tariq Shehzad]

Managing pressure at work place? We should be cautious and deal with our wellbeing. Stress has an awful impact in our wellbeing, that implies we need to rest quite well , set aside some effort to rest at home or anyplace we got ourselves. We likewise need to eat well.

 

[mayreeh38]

Please demand for a lunch break from your boss. Lunch break is usually between 20 to 30minutes. Then time your self and do the hard works first. You can tell your boss politely that the work load is getting too much,And you will appreciate if he can get another staff or reduce the resumption time.

 

[Blue house]

Dealing with work stress is an important thing everybody must know about, stress can lead to health problem that you don't expect, you need to take some times off work so as to relax and clear your mind, always have time for rest to avoid unnecessary sickness.

 

[Segat]

Stress is general syndrome that affects everyone in every facets of life. And it is important to learn to manage it. Always know that without work will move on and even fine, always delegate duties and don't take home issues to place of work and vice versa.

 

[Richard92]

Sometimes work can be so stressful but in order for you to deal with stress at work places is working with time and also arrangements, this means making plans for the day before starting each day starts with this you can be able to limit stress at workplace.

 

[Chibson]

No matter the kind of work you do make sure you do not over stress yourself. if you over stress yourself you will definitely breakdown and thereby, you will fall sick and that is not good for my health. Every company should have some time where their work is will work and sometime where they will rest. Employers are not even helping matters in this issue because many of them tend to overuse their best performing workers.

 

[Sana Diyar]

Concerning dealing with stress at work. Well, it is very important that every staff in a company or organization observes their break when it is time, there is no other reason for the breaks than to eat well and relax a little before it is over and everybody resumes back to work. You need to settle things with your boss also not to overload you with works o. Body is not a firewood

What you eat affects your mood, energy, and stress level. Eating healthy doesn't mean avoiding all treats — it goes back to that balance thing again. It's OK to treat yourself to ice cream occasionally if you ate a salad or turkey on whole wheat for lunch. But if ice cream and sweets are your main source of fuel, you're likely to crash or feel cranky — and stressed!

 

[Abid]

I'm lecturer sometime due to extra work I become stress which is very bad for your health. So now I don't try to do extra work. And I think for everyone it's not good to deal with stress your life is only once so chill it and always try to be happy.

 

[Sheun450]

1. Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. ...
2. Develop healthy responses. ...
3. Establish boundaries. ...
4. Take time to recharge. ...
5. Learn how to relax. ...
6. Talk to your supervisor. ...
7. Get some support.

 

[Abigael]

The best way to deal with workplace stress is to take care of your body those times when you are not at work. You should eat healthy meals in the morning before going to work and eat well in the evening too. Then exercise after work and get enough sleep. Taking care of your body and your mind is the best way to stay energetic throughout the day and deal with stress easily.