How to stay healthy while working from home

[Adebayonle7]

You do not just need a workspace but a well organized and work oriented space and equipment. You need to work according to your strength and normal work hours. You can't overwork yourself because you're simply at home and have your convenience at hand. You have to maintain a balanced diet before and after your work hours. Stand and stretch at intervals. Go to the bathroom. And have a lunch time. Just as you will in the office.

 

[chicnthin]

You can take good care of your health by having enough sleep. You can make a schedule for your work. You must rest when you're feeling tired and you're overworked. Eat healthily so it would improve how your brain functions, it would be beneficial for your work as well.

 

[Donkiz]

I really love working from home because it makes work less stressful and fun, it also make me more productive. You just have to find a routine that works for you while working from home as regards to exercise, always try to exercise your body and eyes from time to time, and also don't forget to eat.

 

[Chief]

If you want yourself to death, the world will continue as though you never existed. It is important to do things in moderation and not put pressure on oneself. People who work from home have no one to rely on unlike salry earners.
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If you want yourself to death, the world will continue as though you never existed. It is important to do things in moderation and not put pressure on oneself. People who work from home have no one to rely on unlike salry earners.
[automerge]1610720207[/automerge]
If you want yourself to death, the world will continue as though you never existed. It is important to do things in moderation and not put pressure on oneself. People who work from home have no one to rely on unlike salry earners.

 

[Sake]

And do physical exercises too 😀 working at home makes our body weak too. Also take a rest once in a while. Just because we're working at home doesn't mean our body mind doesn't get tired.. it makes us full of stress too. Play some games and go outside and socialize helps too.

 

[Frank]

This essentially tips will make your work at home more simpler and fun.

• You need a work space. This will make you truly Relaxed, focus and comfortable, it very well may be your bed, living room or hallway.
• Make sure when you need to work, everything hushes up. Truly in the event that you work in a calm environment, you will think straight and furthermore achieve more.
• Don't be a Workaholic. Have a great time, Explore, eat on schedule, watch film, visit web-based media stages.
• Don't work yourself out. Stay center, when you are worn out or you see you can't think simply quit working and unwind. Enjoy a reprieve and reboot.

Overworking yourself can be challenging, if you ask me. We are all humans and for the fact that you are working from home doesn't mean you should kill yourself with work. This is what I always try to make people see. Have a time for work and create a time that you will take breaks and unwind too.

 

[Damscooguns73]

Concerning tips to stay healthy while working from home. Well, it is all well said, working from home doesn't mean should not find time to rest, do not overwork yourself. Find a suitable location as your workspace and work with a pace that wouldn't wear you out

 

[Taimoor Jutt]

Very nice tips. I strongly agree. Because when you chose and make peaceful environment, then you will think more with positive attitude and you will feel relaxation all there.
But you should do some physically exercise too, to remain fit as well . As strong body has strong Mind.

 

[Irfan Aslam]

If you worked in an office prior to social distancing, you’re probably used to a fairly structured day. There’s a balance between the work you perform, the meetings you attend and the breaks you take. When you apply that same type of structure to working from home, you start to fall into a productive routine.

There will always be hiccups, but if you stick to your schedule, you may find working from home gives you a real sense of accomplishment. Here are some ways you can be productive, even if your family, your pets, or the TV tempt you into distraction.

 

[Doradorwa]

All the poster points are nice... While working from home family time must be considered also... The children can see their daddy/mummy and want to play... break must be scheduled properly.. Healthy food must be considered also and family must be considered.

 

[Adeyoola7]

How to Stay Healthy While Working from Home
These last few weeks, you may have felt uneasy about working from home as you practice social distancing (also referred to as physical distancing). ...
Set up a dedicated workspace. ...
Avoid strain and pain. ...
Establish a routine. ...
Take breaks, including lunch. ...
Stay in touch. ...
Think beyond work.

 

[Osaz96]

Great advice. I really have not been able to balance my work and my everyday life while working from home. It’s ironical that when I work from home I do not get all the stuff I need to get done on time because I’ve not been able to manage my time and I don’t feel good about this, I’ll take your advice and see if anything changes

 

[EMMANUEL]

Get up every hour and get out at least once a day.
It can be easy to get stuck in your seat, especially since you feel comfortable in your space. Set a timer or use an app to remind you to get up and stretch once every hour, and make sure to get outside, even just to walk around the block and get some sunshine and fresh air.
Set a schedule and stick to it.
It can be tempting to wake up late and work at odd hours, but you will benefit your mental health and the quality of your work by setting a schedule as if you were going into the office. Then: Stick to those hours.

 

[gammarays]

I think it's good to make sure you access natural air when working from home. Good ventilation prevent some germs that causes diseases. Cramped workspaces in homes are a breeding ground for infectious diseases. It's also beneficial to exercise while working at home. Staying at home makes us lazy most times so we can engage in some indoor exercises to keep fit at home.

 

[giddy]

It's proven that working from home improves the productivity for jobs requiring creativity, but at the same time, it actually hinders jobs that are repetitive in nature, like data entry. ... Employees who have to do repetitive jobs are more prone to being distracted by the comforts of home.

 

[shakky2]

to be able to stay healthy while working from home is so important so that it won't be the case that you over work at the end of the day,skip meals or break down because you want to prove efficiency.everythibg has to be balanced

 

[WhiteHouse]

Keep a timetable. Get up on schedule, have your morning schedule and start work on schedule. What's more, end work on schedule. Timetable your own breaks varying, however keep your timetable. Try not to attempt to do clothing, and so on during your work hours.

 

[singlej007]

You are right with this your working from home best practices. Most people who work from home are lazy in doing so many things including exercising, tidying etc... Working from home comes with a lot so one need to rest, exercise clean up and eat balanced diet to avoid falling sick or having issues with health.
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You are right with this your working from home best practices. Most people who work from home are lazy in doing so many things including exercising, tidying etc... Working from home comes with a lot so one need to rest, exercise clean up and eat balanced diet to avoid falling sick or having issues with health.

 

[Adventurer]

This essentially tips will make your work at home more simpler and fun.

• You need a work space. This will make you truly Relaxed, focus and comfortable, it very well may be your bed, living room or hallway.
• Make sure when you need to work, everything hushes up. Truly in the event that you work in a calm environment, you will think straight and furthermore achieve more.
• Don't be a Workaholic. Have a great time, Explore, eat on schedule, watch film, visit web-based media stages.
• Don't work yourself out. Stay center, when you are worn out or you see you can't think simply quit working and unwind. Enjoy a reprieve and reboot.

Lovely tips, I really need this especially creating a work space because most time I look for many of my working materials, and since I have toddlers at home as well.

 

[Life drama]

Working from home and have to stay healthy is something that must be to avoid unnecessary work load that might results to illnesses.have a working timetable that includes work time,time to relax,time for exercise and know when to close for work for the day.