How to stay healthy while working from home

[Yan]

The mentioned tips are nice and really helpful, but we should also work towards creating a schedule for exercises and some minor fun activities. For example you could take a jog and then a shower before you resume work on the morning, also when you're finding it hard to concentrate, you could take a brake, watch a movie (probably a funny sitcom), eat and even listen to music (while working).

 

[Tariq Shehzad]

If you are working just satying at homes or doing an online working, then you have to be well managed for your health cares. There should be properly exercising and food ingredients should be balanced for the healthy life.

 

[Kaindio Agnes Wanja]

This essentially tips will make your work at home more simpler and fun.

• You need a work space. This will make you truly Relaxed, focus and comfortable, it very well may be your bed, living room or hallway.
• Make sure when you need to work, everything hushes up. Truly in the event that you work in a calm environment, you will think straight and furthermore achieve more.
• Don't be a Workaholic. Have a great time, Explore, eat on schedule, watch film, visit web-based media stages.
• Don't work yourself out. Stay center, when you are worn out or you see you can't think simply quit working and unwind. Enjoy a reprieve and reboot.

These are good tips on how one can stay health.
In addition one needs to relax when feeling much exhausted,eat well and be a stress free person.
This can help you do your business so well and you will be in a position to handle your clients well when your mind is at peace and relaxed

 

[btaliat]

Nice write up over there. Health is the first priority when working from home. You need to be watchful of your health. To add to your point, do regular exercise, eat good food and make sure you visit doctors for check up occasionally. Don't overtask your brain, rest when the need arises.

 

[Asad Ali]

You have spoken on a very good topic. Because working at home makes a person more stressed and bored, which requires a proper timetable, proper diet and proper exercise.When you are completely tired, relax and watch movies or enjoy music.Sleep is also very important as it eliminates fatigue and tiredness. Exercise in the morning and evening to stay fit.

 

[Nurudeen]

This is a good tip from you on how tro keep fit while working from home. Working remotely can make someone to be lazy to some extent but with proper planning and consistency you can make out time to make yourself fit.

 

[Jonaville1]

Nice write up there. And might add that people shouldn't overwork themselves just because they are doing it from home. They should set aside time for recreational activities and spending time with family and friends. Work will always be around, but the same can't be said of people.

 

[Patrik]

Make sure you don't keep doing your work on a continuos basis, working 24/7 isn't gonna be healthy for you, stress can kill you, make sure you take a break from time to time, you can also try some sports that can be done at home and avoid junk food

 

[Maliha]

To stay healthy at job uou must have a healthy mind and spirit.so take care of few things to remain healthy such as keep with yourself some energetic food,brinh your own lunch to eat because type of eating effects your health after a while doing continues work then take sole rest for even just minutes,drink enough water to stay hydrated and to remain fresh.

 

[WhiteHouse]

FOCUS ON NUTRITION.
Working from home is a drastic change that takes time to adjust. You may have found that ever since working from home, your productivity or energy levels have been affected.

 

[Sotherefore]

For the past three weeks I've been working from home and from all indication it is somehow very boring but below are some of the things I do that helps me to stay healthy on the time of working at home, number one thing I do is always doing some exercise when I'm free example of the exercise I've been doing is playing football and running,sleeping is also one of the thing I do to relax myself after so much concentration on the screen of my PC

 

[Kamon c4]

These are very imoortant tips that are very important for online for workers. Your need treats online jobs like normal jobs and also schedule your time in order to make time and balance your work with your personal schedules. Also you need to take care of yourself in order to stay healthy

 

[Nma]

staying healthy should be our number one priority anytime anyday because we all know that health is wealth.... most times people tend to overwork themselves while working from home which is not supposed to be so.... while working from home we should eat enough fruits and vegetables because they are very good for our health.... we should also take breaks from time to time to stretch our muscles..... we shouldn't overwork our brains

 

[roman roxas]

Working from home is definitely much more comfortable and with less stress. As long as you stay away from all the junk food that would surely come handy. Stay religious to your breaktimes is what I recommend, and never bring food beside you while working.

 

[Hasan Raza]

Work and rest both are necessary things because if you do only work and not do complete rest then you may lose your health and if you just take rest and don't do work then you can't fed up yourself and family that is also a disastrous.

 

[Ojonuyo]

Thanks for this tips, I feel I need it most because since I started working from home as a freelancer I have turn myself into a workaholic that is affecting my health, I hardly have time to rest or chill out with friends and family. Thanks for this I would put it to practice.

 

[Rimsha kanwal]

This essentially tips will make your work at home more simpler and fun.

• You need a work space. This will make you truly Relaxed, focus and comfortable, it very well may be your bed, living room or hallway.
• Make sure when you need to work, everything hushes up. Truly in the event that you work in a calm environment, you will think straight and furthermore achieve more.
• Don't be a Workaholic. Have a great time, Explore, eat on schedule, watch film, visit web-based media stages.
• Don't work yourself out. Stay center, when you are worn out or you see you can't think simply quit working and unwind. Enjoy a reprieve and reboot.

Tips to Stay Healthy While Working From Home

1. Set up a separate office space. Use a space in your home that's designated solely for work. ...
2. Choose a good chair. ...
3. Or ditch the chair altogether. ...
4. Get up every hour and get out at least once a day. ...
5. Set a schedule and stick to it. ...
6. Schedule workouts. ...
7. Schedule active meetings. ...
8. Create a soothing environment.

 

[Abbas007]

When working from home, you should choose a productive and comfortable place. How and when do you start each work day? Every work day must be treated like a day in the office, but there is more to it than that.

1. Organize your day with repetitive tasks. For example: Monday, X, Tuesday Y, Wednesday Z, etc.

In the morning you are well prepared as if you are going to the office.

conference. Do not schedule conference calls back to back.

 

[Seun4luv]

Have a morning routine.Think about your routine prior to working from home. Get dressed. Create a list of top priorities for the day. Have a dedicated work space. Have a planner or make a schedule. Take an actual lunch break! Plan out your meals for the day. Keep snacks on hand.

 

[Janita]

This is easy for only those who are unmarried and has much time to put concentration on all the work like of business and home both.
Everyone has their change life .Many people are earning but can't concentrate on their health so o will just say that do that kind of work which do not cause harm to you health and gives you better result while working.