As an entrepreneur, how do you cope with stress??

[Shigobad20201]

Stress is not a good thing because we always have it in our day to day activities due to the qualities of our work , so you can cope with stress by reducing your workload and always taking break when tired .

Here are 7 stress management strategies for entrepreneurs recommended by experts.

1. Pay attention to your body's stress signals. ...
2. Deal with the stress head on. ...
3. Take systematic breaks. ...
4. Adopt a healthy lifestyle. ...
5. Try to achieve work/life balance. ...
6. Keep perfectionism in check. ...
7. Delegate to reduce your workload

 

[jay]

We all know how stress come about, based on the exaction of workload during our working hours. When one overworks his or body trying to balance the business daily activities, it causes body strain, and stress. You can manage your stress as an entrepreneur through adequate rest after such stress up time. Engage in routine exercises to get your body warm and healthy, stop overloading yourself with work.

What other ways can an entrepreneur manage his or her stress during business time??

As long as you are alive and working or being an entrepreneur are you always going to experience getting stressed because you have a lot of things that you need to take care of another for you to make money and take care of responsibilities that are facing you which is why you have to do them so whether you get the time to rest and get some stress out of your system.

 

[Sincerem]

As long as you are alive and working or being an entrepreneur are you always going to experience getting stressed because you have a lot of things that you need to take care of another for you to make money and take care of responsibilities that are facing you which is why you have to do them so whether you get the time to rest and get some stress out of your system.

As an entrepreneur we go every chance to create resting time for ourselves. We aren't workaholic without proper rest. We need it to relax the body in order to feel brand new the next day and not feeling fatigued at work the next day.

 

[Heatman]

• Pay attention to your body's stress signals. ...
• Deal with the stress head on. ...
• Take systematic breaks. ...
• Adopt a healthy lifestyle. ...
• Try to achieve work/life balance. ...
• Keep perfectionism in check. ...
• Delegate to reduce your workload.

Trying to do everything by yourself is always going to bring much stress in your life because it is going to make you be committed to a lot of things that will stress you out.

 

[jay]

Working with a team that are trained to carry out specific riles in my business. Stress kills and the body needs rest sometimes. So I tend to take s s day off to cool off.

This is actually why so many companies employ a lot of people and put them in so many department for different jobs in order for them not to stress the job that they employed people to do.

 

[kayode10]

A good stress management is one of the key to a sound health. you should avoid overworking yourself as this can lead to stress. And if the stress persist for a long time you become weak. Stress can suck up strength in no time. This is the reason why it is good to take a break on the job and always relax.

 

[Ogbest]

We all know how stress come about, based on the exaction of workload during our working hours. When one overworks his or body trying to balance the business daily activities, it causes body strain, and stress. You can manage your stress as an entrepreneur through adequate rest after such stress up time. Engage in routine exercises to get your body warm and healthy, stop overloading yourself with work.

What other ways can an entrepreneur manage his or her stress during business time??

stress most times looks like boredom, and it can greatly makes your job unenjoyable. There are many ways one can deal with this so as to continue working peacefully and happily. If your customers are in a bad mood, just maintain aplomb and always surround yourself with things that make u happy.

 

[Heatman]

• Pay attention to your body's stress signals. ...
• Deal with the stress head on. ...
• Take systematic breaks. ...
• Adopt a healthy lifestyle. ...
• Try to achieve work/life balance. ...
• Keep perfectionism in check. ...
• Delegate to reduce your workload.

As the business owner you don't really need to do everything by yourself because you actually have employees who you can subjects to do the work that they are supposed to do for you because you are actually paying them.

 

[jay]

A good stress management is one of the key to a sound health. you should avoid overworking yourself as this can lead to stress. And if the stress persist for a long time you become weak. Stress can suck up strength in no time. This is the reason why it is good to take a break on the job and always relax.

One of my uncle used to have the opinion that health is wealth because it is only when you are in good health that you can be able to pursue your business activities in a way that is going to benefit you.

 

[kayode10]

It is very important to always relax after engaging a series of work on the daily activities of building business. The first thing I do whenever I got home after work is to take a shower. After that I am going to eat my favourite food then watch latest movie to relax my body system.

 

[greenie]

As an enterpreneur one of the best way to deal with stress is by delegating some of your duties to other workers or staff of your company another way is for you to find time to take care of yourself like going on a vacation.

 

[Ogbest]

We all know how stress come about, based on the exaction of workload during our working hours. When one overworks his or body trying to balance the business daily activities, it causes body strain, and stress. You can manage your stress as an entrepreneur through adequate rest after such stress up time. Engage in routine exercises to get your body warm and healthy, stop overloading yourself with work.

What other ways can an entrepreneur manage his or her stress during business time??

Stress is an organization is something that needs to be tackled. Sometimes, stress that come from many things ranging from bad boss, conflict with co workers and the reward you get from the job. One can over come it by playing music, and thinking about things that will make you happy.

 

[Sincerem]

Stress is an organization is something that needs to be tackled. Sometimes, stress that come from many things ranging from bad boss, conflict with co workers and the reward you get from the job. One can over come it by playing music, and thinking about things that will make you happy.

Yes, what you said in your last sentence should be considered in order to combat stress. If you too stress yourself, you'll feel very dizzy and we know the negative health effect of stress. It can lead to mental disorder when it occurs more frequently.

 

[Heatman]

Working with a team that are trained to carry out specific riles in my business. Stress kills and the body needs rest sometimes. So I tend to take s s day off to cool off.

Seriously, I believe that working with it and also having division of labour practices in your company is one of the ways that you can easily cut out a lot of stress for yourself by not taking too much job.

 

[Syldan]

As a business entrepreneur, I see stress as an inevitable phenomenon which is always in existence as you continue to run a business. Try to make a time for yourself which may help you engage in exercise which will improve your health.

 

[jay]

As an enterpreneur one of the best way to deal with stress is by delegating some of your duties to other workers or staff of your company another way is for you to find time to take care of yourself like going on a vacation.

As long as we have the duties of you business establishments shared along or among the workers in is the only going to cut down a lot of stress for you that you would ordinarily take up by yourself.

 

[Lucy ID]

Stress can not be taking away from the life of an entrepreneur at all it is one, one must deal with. You can do this by creating rest time for yourself as much as you can take some time off work to rest and involve capable and trusted hands to remain work load on you

 

[Sotherefore]

That is why in a business organisation a business owner should not be the one to do everything, As a business owner you also have to employ other people because they are the one to take the burden off your head. That's how it works.

 

[Shigobad20201]

Stress is what we cannot avoid as an enterpreneur because most of the time when we are given a job to deliver non particular day and we have to stree our self in meetings the time target, and sometimes when we are having issues concerning business, we also work while thinking .

 

[Sotherefore]

Even if I have to start up a business now , I have to try as much as possible to avoid stress and i will not be the only one in the business. I will also try to get enough sleep and to eat the best food as possible because it's not easy. I will consider eating a lot of fruits and vegetables to help me