Why does the body need sleep?

[Kingsley]

Sleep is good for the body, it hep the brain to relax, it helps the mind and the body to relax, it relaxes all the senses of the body. Sleep helps us to heal from all the troubles of the thought of our mind. We need sleep for medicines and even food to work in our body systems.

 

[cowantussie]

Sleep is essential for good health. In fact, we need sleep to survive — just like we need food and water. So, it’s no wonder we spend about one-third of our lives sleeping.

Many biological processes happen during sleep:

The brain stores new information and gets rid of toxic waste.
Nerve cells communicate and reorganize, which supports healthy brain function.
The body repairs cells, restores energy, and releases molecules like hormones and proteins.
These processes are critical for our overall health. Without them, our bodies can’t function correctly.

 

[Shigobad20201]

We sleep in order to re-energize and to rechatge our body after wearing it out through our daily activities, we also need sleep to help the body remain healthy and disease free and tonhave mental alertness.

 

[Prettyjanie]

Sleep is very important for the body. Having gone through the hustle and bustle of the day. The body deserves some rest. Even a computer system hibernate how much more the human body.

 

[Jumoke12]

Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.

You just nailed it. body needs to rest so as to regain the energy lost during working time. rest is very good for both the body and the brain to help function properly all the time and to keep away from sickness.

 

[Haveit]

Look at it this way, the computers we make use of get really hot after several hours of usage and then we have to turn it off a while same with humans, after the day's activities we have to turn off for a while.

 

[Sotherefore]

The body needs sleep because it need to relax the body and clean the body of all the stress and activities that have been going on throughout the day,the brain needs sleep so that it can repair the brain tissue and refresh it in the morning.

 

[Emmado]

The body need about eight hours sleep every day to help your body relax, without sleep the body may not be able to function properly that is why it is advisable to get atleast 7 to 8 hours sleep every day good health.

 

[God's Own]

Sleep is very very essential for every man because the body on it's own, it's a machine so a machine without rest can breakdown so we all need sleep in other to improve our organs and keep our body functioning.

 

[skyliequiz]

Sleep, like food, is essential for survival. Our bodies recover when we sleep, allowing them to prepare for the next day. It's like taking a mini-vacation for our bodies. Sleep also allows our brain to process information.

 

[Grandeur]

True, sleep is a way of getting to refresh the body from the stress of the day but how many hours of sleep is actually enough for the human body

 

[skyliequiz]

We require sleep in order to allow our minds to relax. According to Moshe Bar, one of my favorite cognitive neuroscientists, means that the brain may receive some well-deserved R&R as well. We may totally commit ourselves to the cognitive by turning off physical stimuli (turning off the perceptual aspect of reality).

 

[alexson]

Sleep is necessary because it allows your body and mind to recharge, leaving you refreshed and alert when you wake up.

 

[Aaron625]

We all know the benefits of sleeping , but excessive sleep can be harmful to our health as well. Some people sleep for more than 10 hours daily , which impacts negatively on overall health.

 

[skyliequiz]

Sleep is for rejuvenation and upkeep. The brain cannot operate effectively without it, and energy levels are depleted. Long durations of sleep deprivation result in bizarre nightmares and exhaustion.
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Sleep is for rejuvenation and upkeep. The brain cannot operate effectively without it, and energy levels are depleted. Long durations of sleep deprivation result in bizarre nightmares and exhaustion.

 

[Fancymercy]

Sleep is very vital for your body to function properly.All living things gets to sleep at some point that is how important it is.

 

[Kelly5]

Our bodies are made up a whole lot of complex organic systems that is different what we know machines to be made of even if they are made to work longer than humans. They are even allowed sim time to cool off. How much more humans

 

[Bousine123]

There is no logically explainable reason why the body needs sleep. But we all know that the body will go sick if it doesn't get quality sleep.

 

[Shigobad20201]

The body is like a car working tirelessly and needed to be fuelled so as to re- energised the engine to make it be in a better condition the following day, thats why our body need rest.

 

[Lucy ID]

Sleep is very important and does many benefits to human system and body that is very essential. You can't cheat nature and Sleep happens to be part of Nature, Sleep helps your body systems every part to relax, it's help brains function actively well and help you get strengthen