Why does the body need sleep?

[Kinglegend01]

This is an hilarious question but really straight and blunt at the same time. I think we are pretty much like machines and other tools, we need to rest to recover lost energy to be at the our highest productive capacity.

 

[Senator]

You should know that health is wealth. It is only a healthy man that can create and make wealth and not a sick or dead man. So the body needs this rest by all means

 

[Victor72]

Everyone's body really need sleep because sleep help us to recover lost energy, when you sleep your body systems recovered that which you have used

 

[Hopey]

We need sleep because the body cannot be active run the clock. Even machines have down time how much more human. Slept also help us ease off stress

 

[Shigobad20201]

The body needs sleep so it can replenish all the energy expended while working. Someone who has insomnia is prone to many forms of sicknesses.

The body need sleep at least for 6hours per day to recuperate and settles so that it can be fresh and healthy to start another day, resting is important for the the body to settles down.

 

[FreshKaz11]

Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.

Of course we all need good sound sleep and when we sleep well the body gain more strength when is awake and look cool and fresh as well. So to sleep is well is good for the health so much.
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Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.

Of course we all need good sound sleep and when we sleep well the body gain more strength when is awake and look cool and fresh as well. So to sleep is well is good for the health so much.

 

[Ehizzy1]

The body needs rest ,too much stress can weakn the body system you can male your own research about that ,i have noticed it

 

[Fizzy_boi]

The body actually needs to sleep it has been in a state of continuous activity and it has definitely been stressed you need to sleep to calm down your body so it functions well.

 

[Abigael]

The main purpose of sleeping is so that your body can rest. Every part of the body starting from your brain to your legs needs rest so that you can function properly. The brain especially needs rest so that you can think clearly, make the right decisions and be creative.

 

[Adventurer]

Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.

That's true whenever im so tired and exhausted and I take a nap, I always feel refreshed just that work load sometimes makes it difficult to sleep early, but I'm working on it

 

[Ayokex]

The human body is a working mavhine and even technological machines and engines need rest, lubrication and other maintenance. The human body is a system and needs rest because of it complex structure which functions non stop. Rest and a good sleep helps the body to restore it is function after a busy day.

God created sleep for humanity as one of the greatest gift. If body doesn't, most be people would have been running mad easily while some will just be dying of different diseases.

 

[Adebola]

The body needs rest so as to recover from the stress of the day. There is no way the body can run throughout the day without taking a break even machine has downtime

 

[Shigobad20201]

The body is like a generator working tirelessly ,if it did not rest it will just get spoilt , that's exactly what happens to the body and that's why our body need rest so that it can be refreshed and look new.

 

[Ronald03]

Because it helps the brain ,and most times when the brain needs enough rest ,when you have a sleep you can think straight and know what you are doing

 

[AlexandruCrudu]

Sleep is extremly important for our body and mind, but also we wast a lot of time sleeping. Maybe in future wi will need less sleep so we will can be more productive

 

[MercySmith]

To keep the body refresh and active, the body needs to sleep. If you refuse to give your body rest, your body might decide to shut down on its own

 

[Maphalle]

Our body is like a machine but not made of irons. We use body parts made of flesh to function. If you stay awake all night, in the morning you'll be extremely tired and unable to function properly. Resting is proper for the mind and skin.

 

[Ayokex]

*Good sleep can improve concentration and productivity.

Sleep is important for various aspects of brain functions. This includes cognition, concentration, productivity, and performance. All of these are negatively affected by sleep deprivation.

The body needs sleep to regain every strength and restore every virtue that has been used up. Sleeping time is the time to reset the body to it's normal position after a certain period of work. If this doesn't occur then the body is liable to fail at any moment.

 

[hussam10342]

we need to sleep at least 8 hours a day to recharge and keep going

 

[tyrim88]

Clearly, Sleep keeps us healthy and functioning well as it lets your body and brain repair, restore, and reenergize. If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes. We're vulnerable when we're asleep, so whatever sleep does, it must be worth the risk of the brain taking itself mostly offline.

The importance of sleep cannot be overemphasied,The body was design to rest after a routine of activity and if it does'nt get that desired rest,the resultant effect will be felt by the individual,lack of cordination,memory loss and lsck of concentration.Refreshed system is what we get when our system reboot and start working again.