Why does the body need sleep?

[Muhammad Mubashar Shahzad]

Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.

As machines need recharging our body need recharging if we take example of machine systems by continuous work machinery become warm and after continual interval repairing of machine is required same as our body has required repairing which is done thorough proper sleep a normal person ha 6 hour sleep

 

[Muhammad hussain]

It is a natural thing that a person cannot work constantly. A dog needs a good night's sleep. If he works constantly, he will get tired, which will make him sick. And peace is also necessary. Sleep is the need of every human being. Without sleep, no human being can live even these four days.

 

[Ahtsham]

Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize. If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes. Most adults need 7 to 9 hours of sleep each night.
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Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize. If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes. Most adults need 7 to 9 hours of sleep each night.

 

[ranaabubakar263]

When you do work, it makes your body working, which makes your body look like a tired.so you do that you need energy and with a sleep you can get a good energy. Therefore, sleep is very important, it removes the human fatigue.

 

[Waqas wajid]

I think the body gets tired of working all day so it needs to sleep because when it gets rest it is able to work again.If you don't give him a break, you won't be able to do much.Gradually your immune system will begin to weaken and you will be unable to function

 

[Obaterof]

Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. Sleep also helps the brain relax and vibrant. So sleep is very essential. Everyman need sleep.

 

[chommyluv]

Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.

Even our cars, generators and what have you need services, so what of we human. Sleep is very essential to us, because without sleep one day we can break down, no matter how busy you are please make out time to recharge your system....very important

 

[Hamza1999]

Sleep is essential for good health. In fact, we need sleep to survive — just like we need food and water. So, it's no wonder we spend about one-third of our lives sleeping.Scientists Discover Why We Need Sleep – “Important Work Is Being Done” A UCLA-led team of scientists reports on why sleep is vital to our health and how the brain heals during sleep. In very early life, sleep helps build the brain's infrastructure, but it then takes on an entirely new decluttering role.

 

[redpogi16]

If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes. We're vulnerable when we're asleep, so whatever sleep does, it must be worth the risk of the brain taking itself mostly offline.

 

[springtech]

Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.

The creator created the body to desire sleep or rest. It is natural for the body to crave sleep. Sleep is a compensation you give to your body for doing work. When you work you certainly get tired. And when you get tired, it is normal to put your body to sleep so as to renew your strength.
Sleep helps us to refresh, renew strength, rebuild new cells.

 

[Onachukwu]

Sleep is an essential function1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly.

 

[Saraali]

Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.

i think our body is very sensitive and sleep is very necessary for our body for good work and make our body well if any one not get full sleep he face many problem as food and water necessary for our body same sleep.

 

[Blue house]

The body sleeps because its a natural phenomenon, you can't cheat nature, you will always sleep no matter the situation though it might not be enough. The only reason you won't sleep for a long time is if you are on drugs(hard drugs).

 

[tuna89]

Definitely, sleep is inevitable and is one of the requirements to get the body back into shape whether you exhausted yourself or not, but as far as you have been awake all day, sleep is necessary to get al organs into a rest so that the body can function all the way whenever you need it to function, do make sure to consume good meals to nourish the body as this will enable you have good sleep.

 

[Asma]

Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.

yes you are right sleep.is necessary for huma because without sleep no one in.this world can stay healty, by sleep man's mind stay fresh, if any one not sleep properly they faced many diseases and they can not be freshed

 

[Dorathy]

Our body needs sleep because to make us function well ,it naka our brains and mind function well and Sense of reasons well and balance our system
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Sleep is very important in our daily lives we need sleep to relax our brains ,we need sleep to make us look well and healthy in our

 

[Tinaconcept]

Sleep is good for the body because it is the actual time when all the parts of the body reduce or stops from too much activity and various functions. Imagine running a machine regularly without servicing it will surely break down and might even lead to not working again in future that is the same thing with the body too

 

[Prettyjanie]

The body is subjected to a lot of work daily, as a result there is need for the body to enjoy some rest to enable some of the organs function properly. As a result of the search for financial freedom, alot of people work so hard and fail to rest which is detrimental to their health.

 

[Hopey]

Every machine has downtime as we all know. No machine is 100% efficient. The body needs sleep so as to rest the nerves andd the muscles. To avoid fatigue and break down. Rest is an essential commodity needed for proper care of the body

 

[Trexxxy]

I agree, however, I think human beings spend a lot of time sleeping, an average adult spend year's sleeping cumulatively. These are years that could have been better utilised. Just like a lot of people have said the importance of sleep cannot be overemphasised.