What role does sleep play in our lives?

[Henrywrites]

I was watching a documentary the other day where a man said that sleeping past 7am when the stock prices have been updated is a lazy way to make money. This made me begun to wonder about the impact of sleeping in our lives. Do you feel that sleep plays a key role in healthy living , or doesn't matter at all?

 

[Kale]

A bigger role than you'd think. Sleep apnea here, and using CPAP as much as possible. Not always easy, but it has improved my sleeping.

 

[Timgab]

Sleeping is very important for ones health. If you had a sound sleep, this will always help you refresh your memory.

Sleeping is the only way some busy people use to keep their body tissue resting.

 

[Debashis]

Sleep plays a key role in healthy living. It affects physical and mental health, memory, productivity, and immune function. Chronic sleep deprivation can increase the risk of various health problems. It's essential to prioritize quality sleep to maintain overall well-being.