If you're running a business, you probably get stressed a lot.
Coupled with the fact that you have to make a lot of decisions,
It's almost always like a thousand things are happening at once, and you have no control over them.
Here are a few tips that can help you manage this
1. Always plan your days ahead.
Now, when you make a lot of decisions, you brain gets tired.
It's called "Decision Fatigue."
That's why you're always frustrated, when you can't find what to wear.
You have to significantly reduce the amount of decisions you make everyday.
When you have a schedule, it gives you some control over what happens next.
So, you have less decisions to make.
I write down my plans by 11pm - just before I go to bed.
Have you ever been at that point where you're asking "So what next?"
Exactly.
2. Be self aware.
Whenever you feel lost/confused,
Ask yourself "why".
This would help you get to the root of those emotions, thereby giving you control.
A book that helped with this is: *"The Subtle Art of Not Giving a F*ck"*
3. Practice Discipline.
Now, self-confidence is a big factor.
When you lack discipline, your mind knows you're doing something wrong. So, you naturally feel less of yourself.But, when you are disciplined (at least to some extent), you feel good. Your confidence levels go up, and this helps you to make even better decisions.
4. Try and exercise.