Have you heard of forest bathing?

[Kane]

Forest bathing originated in Japan, which involves immersing oneself in nature, typically in a forested area. In Japan it is called Shinrin-yoku. There have been some studies on forest bathing and the results have shown that spending time in nature can lower cortisol levels, reduce stress, and improve mood and cognitive function.

 

[Nomad]

Never heard of forest bathing, but from what I have read here, I seem to have taken forest bathing numerous times. Whenever I visit my farmhouse, I always make sure to go into the nearby forest. It is so peaceful to be into the forest.

 

[Dead2009]

Never heard of this but I'm sure it sounds amazing.

 

[joelr]

This sounds amazing!

One thing that I've learned to appreciate as I've become older is enjoying nature - I have a beautiful view out of the back of my house with floor to ceiling windows, and my house incorporates a lot of greenery and plants. Surrounding myself with the natural world helps keep me centered.