What taking Vitamin C everyday does to our body

[McChris]

Well shall that vitamin c help a lot in humans live especially on humans immune system. It will help to make it carry it's funtions very well in human body. But you can take up to three or twice a day for the help and support in system

 

[Mariyam]

Vitamin C is a super nutrient for the body, with power-packed benefits for your immune system, skin and the bones. It's also something which helps ward of infections, speeds up recovery and comes loaded with antioxidant properties. With so many benefits packed in a single dose, it's important you have it the right way.

Vitamin C is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

 

[Olamide wealth]

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. Nausea.

 

[Kehinde]

Vitamin C serum is typically applied once or twice per day. A good rule of thumb is to cleanse, tone, apply vitamin C serum, and then moisturize. It can be safely used in conjunction with other active ingredients, although use alongside niacinamide may render vitamin C less effective.

 

[Irfan Aslam]

Vitamin C is an active compound to improve the natural defenses of your body. Artificial sweeteners are immune system promoting molecules. It is achieved by shielding cells from toxic molecules known as free radicals. When freelancers build up, a disorder called oxidative stress, which is associated with many chronic diseases, may be encouraged. Studies have shown that the blood pressure of vitamin C can decrease in those who have and have no high blood pressure. Vitamin C could contribute to reducing these risk factors, which may reduce the risk of cardiac disease.
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Vitamin C is an active compound to improve the natural defenses of your body. Artificial sweeteners are immune system promoting molecules. It is achieved by shielding cells from toxic molecules known as free radicals. When freelancers build up, a disorder called oxidative stress, which is associated with many chronic diseases, may be encouraged. Studies have shown that the blood pressure of vitamin C can decrease in those who have and have no high blood pressure. Vitamin C could contribute to reducing these risk factors, which may reduce the risk of cardiac disease.

 

[AbAttitude1]

Vitmin c helos a lot in human immun system. It also bost human body. It helo a lot in building human health and it also help you white blood cell to work effectively. And also i lt helo the bidy to fight against all this virus that we contacted unkwonly out if our body and for our body to be strong

 

[Sotherefore]

Vitamin c is an essential nutrients that actually give your body a stronger immune system to fight off diseases or bacteria that is why sometimes if you have a mild infection the doctors recommend you to take some vitamin c or a little antibiotic to cure out the disease or infection.

 

[redpogi16]

C is an amazing cancer prevention agent that can reinforce your body's characteristic guards. Cell reinforcements are atoms that support the safe framework. They do as such by shielding cells from unsafe atoms called free extremists. At the point when free revolutionaries gather, they can advance a state known as oxidative pressure, which has been connected to numerous persistent sicknesses. Studies have demonstrated that nutrient C may help lower pulse in both those with and without hypertension. C may help lessen these danger factors, which may decrease coronary illness....

 

[Tariq Nazir]

Vitamin C is a actually vital to our body as it helps our immune system. It strengthens our immune system thereby making it harder to fall sick. I think we should actually prioritize taking food that are rich in vitamins. We need to build those antibodies especially in times like this.
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Vitamin C is a actually vital to our body as it helps our immune system. It strengthens our immune system thereby making it harder to fall sick. I think we should actually prioritize taking food that are rich in vitamins. We need to build those antibodies especially in times like this.

 

[QalabDogar1906]

Vitamin C is a super nutrient for the body, with power-packed benefits for your immune system, skin and the bones. It's also something which helps ward of infections, speeds up recovery and comes loaded with antioxidant properties. With so many benefits packed in a single dose, it's important you have it the right way.

Vitamin she is a very e essential nutrient in our body we can get vitamin C from different food and fruits through vitamin C our body growth is very high and we become healthy and wealthy. Vitamin C is the very important vitamin this vitamin we become strong man.

 

[Hamza1999]

taking vitamin C supplements in the recommended amounts is also safe. The recommended daily allowance is 90 mg for men and 75 mg for women. High doses of vitamin C (greater than 2,000 milligrams per day for adults) may cause kidney stones, nausea, and diarrhea.Approximately 70%–90% of vitamin C is absorbed at moderate intakes of 30–180 mg/day. However, at doses above 1 g/day, absorption falls to less than 50% and absorbed, unmetabolized ascorbic acid is excreted in the urine

 

[Spicywilfred]

Vitamin C helps with body building, immune development and help in quick recovery from from some type of ailment. It is advisable to add vitamin C in ones diet.

 

[Akinwale701]

Vitamin C is a super nutrient for the body, with power-packed benefits for your immune system, skin and the bones. It's also something which helps ward of infections, speeds up recovery and comes loaded with antioxidant properties. With so many benefits packed in a single dose, it's important you have it the right way.

As much as it is good to be taking vitamin C, I do not think it is good and even advisable to be taking it on a daily basis due to the health risk posed by it

 

[Abbeyola]

Vitamin C is a super nutrient for the body, with power-packed benefits for your immune system, skin and the bones. It's also something which helps ward of infections, speeds up recovery and comes loaded with antioxidant properties. With so many benefits packed in a single dose, it's important you have it the right way.

WOW! Vitamin C is really power packed, I really know is good for wild varieties of things, especially boosting of the immune system, and fights cold.

 

[Jesuyemi 08]

Vitamin C is a super nutrient for the body, with power-packed benefits for your immune system, skin and the bones. It's also something which helps ward of infections, speeds up recovery and comes loaded with antioxidant properties. With so many benefits packed in a single dose, it's important you have it the right way.

You have carefully highlighted the importance of vitamin C one of which is primarily to fight infections that is to boost the immune system.

 

[Ehizzy1]

It adds vitamin to the body system , you can also make your research and see how beneficial it would help your body system

 

[GIFTMICHAEL]

It has too many benefits. From strengthening the bones, and muscles, boosting the immune system to fight diseases. It keeps the skin attractive, and helps the system to remain energetic.

 

[Ehizzy1]

It has too many benefits. From strengthening the bones, and muscles, boosting the immune system to fight diseases. It keeps the skin attractive, and helps the system to remain energetic.

Yeah it helps to beautify the skin,and this makes me wonder why a lot of people makes use of soap that contains vitamins

 

[Ralphjoe]

Vitamin c is truly an immune booster to the body but like everything too much of it is bad. When we take vitamin c everyday we run the risk of having stomach upset.

 

[Mostee501]

Taking vitamin c daily is good for the health, it helps boost immune system functions to enable the body fight against unwanted intruder.