What taking Vitamin C everyday does to our body

[Neta Sam(Samuel Odunlade)]

Vitamin C has great benefits to the human body. It can be found in fruits organically. Most especially citrus fruits like Orange lemon, tangerine et.c. It it can combat malaria, this was discovered long time ago when some soldiers were traveling and many of them were getting sick due to mosquito and stres, taking Orange without knowing it could reduce the effect of malaria, they took it and they discovered they were fine.

 

[Chumzy]

Vitamin C is good for the body generally and it helps a whole lot. It works in strengthening the immune system amongst many other functions. I don't know so much about the medical line but I am sure it has so much benefits.

 

[Shigobad20201]

Vitamin C is a nutrient that boost the immune system and it is also the safest and most effective nutrients, it protects against immune system deficiency, cardiovascular disease, prenatal health problems , eye disease and even skin wrinkle.

 

[Felixko]

Vitamin c is an antioxidant or also known and made with ascorbic acid which strength you body bones and increase live cells washes blood through the increment of the living cells by boosting the immune system to protect you from infections and viruses.

 

[Pauljonnes1000]

Vitamin C. is one of the beautiful nutrients that boost human immune system. It could be found in different kinds of fruits. Like the orange, pawpaw e.t.c. it could also be found in an unnatural way in drugs. This could be found in pharmaceutical companies. The Advange of this nutrient are:
1. it fight against cold (catarrh).
2. It help in good breathing.
3. It eases headache and
4. regulates body temperature and so on....

 

[Onachukwu]

In some people, vitamin C might cause nausea, vomiting, heartburn, stomach cramps, headache, and other side effects. The chance of getting these side effects increases the more vitamin C you take. Amounts higher than 2000 mg daily are POSSIBLY UNSAFE and may cause a lot of side effects.

 

[Adegbindin Abdullahi]

Vitamin c is also known as ascorbic acid, is essential for the growth, development and retire of body tissues,it's involved in many body functioning,including formation of collagen,absorption of iron,the proper functioning of the immune system,healing wounds and the maintenance of cartilage,bones and teeth

 

[mayreeh38]

Vitamin c is known for boosting our immune system. I personally love to take vitamin c because of its sweetness and colour. Oranges have enough of vitamin c and can serve as a substitute when one runs out if vitamin c. There are Alps other foods that contains vitamin c.

 

[Joseph555]

Vitamin c is always needed by the body, the function of vitamin c can never be overemphasis, during the head of Covind19 it was used to boost immune system.

 

[iori23]

there are fruits and vegetables that are rich in vitamin c, you can also take vitamin C that can be bought at the drug store .. they will also be ignored if they are abusive to our bodies ..

 

[Oyeleye42]

Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.

 

[iCesarkevin]

Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight inflammation ( 4 , 5). Vitamin C is a strong antioxidant that can boost your blood antioxidant levels.

 

[mizzzlotam]

Vitamin C is an immune booster and it is essential in the body. They are good that are rich in vitamin C and medically prescribed. Also there are fruits that are highly rich in vitamin C and are good for the body.

 

[Jobiezue]

Vitamin C is an immune booster and it is essential in the body. They are good that are rich in vitamin C and medically prescribed. Also there are fruits that are highly rich in vitamin C and are good for the body.

Vitamin c can help heal some certain injuries
Most especially that of the mouth and tongue injuries
I think it's very vital in our daily consumption and can help boost our immune system as we feed on foods that contains vitamin c.
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So we should consume vitamin c on a daily basis. It can build our immune against some certain injuries most especially that of the tongue and the mouth and the eyes so it's very vital to keep our immune moving smooth and protected over unnecessary sours.

 

[Briangsam]

The body needs a well and balanced diet in order to function properly and stay healthy. It requires some nutrients in little proportion but in the case of vitamins C, it doesn't not have a limit for it. The body doesn't store it up, so you can take it everyday to boost your immune system, heal your wounds faster and also act as antioxidant.

 

[Bangiszz]

Nutrient C, otherwise called ascorbic corrosive, is vital for the development, improvement and fix of all body tissues. It's engaged with many body capacities, including development of collagen, ingestion of iron, the appropriate working of the resistant framework, wound recuperating, and the upkeep of ligament, bones, and teeth.

 

[marky]

C is an amazing cancer prevention agent that can reinforce your body's characteristic guards. Cell reinforcements are atoms that support the safe framework. They do as such by shielding cells from unsafe atoms called free extremists. At the point when free revolutionaries gather, they can advance a state known as oxidative pressure, which has been connected to numerous persistent sicknesses. Studies have demonstrated that nutrient C may help lower pulse in both those with and without hypertension. C may help lessen these danger factors, which may decrease coronary illness

 

[Muhammad Irfan **]

Vitamin C is best for human body Bons and teath we strong our body bons and teath by using vitamin C it is most important for pragrancy in this condition the bons of female weak when use this and strong

 

[Muhammadawais]

The recommended daily intake of vitamin C for adults is 65 to 90 mg (mg), and the upper limit is 2,000 mg per day. Although too much dietary vitamin C is unlikely to be harmful, vitamin C supplements can cause megadoses: diarrhea. Nausea

 

[ronaldlorenzo01]

Vitamin C gives our body a immunity to bacteria. Also let our our body immune to virus. That's why peak of covid all the Vitamic C in the pharmacy are all out of stock. You need to take it regularly. It also gives our skin glow. But it will not be possible if you do not sleep at 8 hours a day.