What kind of stress and anxiety management techniques have worked for you?

[Maria]

For me relaxation techniques such as deep breathing, meditation, and low impact exercise like yoga have always helped. When I am stressed out, I start breading deeply. If I am at home I do yoga or meditation. If you are anxious, I suggest you to become active, if you lie on the bed, your condition will worsen.

 

[Nomad]

When I have anxiety and stress I try to engage in activities that give me pleasure. For instance, I enjoy cooking and eating. So when I have stress, I will cook and eat..I also like watching TV shows so when I am stressed out I watch TV shows. Going for a Wall also helps me

 

[Kane]

Meditation is very helpful in managing stress and anxiety. Sometimes when you are too stressed out or have strong anxiety, you might not be able to concentrate in meditation, in a situation like this breathing exercise helps