One advice to improve overall health

[Debashis]

If you could give one piece of advice to someone looking to improve their overall health, what would it be?
Why do you think it would be effective?

 

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Having self discipline is the advice I would give to such person. When you have self discipline, you have control over the food you eat.

If you have self discipline, you will absolutely go to bed at the right moment. You will not overstress your system.

With self discipline you will be will definitely relationship headaches. There more to it, just few listed above.