Is Fat Really Bad For Your Body

[Kane]

If you listen to physicians, dieticians and nutritionist they will say in unison: fat is bad for your body? Do you really thing fat is bad for your body and you need to strictly avoid eating fats?
I believe whether fat is bad for you or not depends on things like what kind of fats you are eating and how much fats you are eating. I believe eating fats in moderation is good for your body?

 

[Maria]

I do not think any thing is too bad or too good for your body. What is good and what is bad is relative. For instance, protein is good as it builds muscle mass but if you eat a lot of protein your kidneys will be in problems. The main thing is to eat in moderation.

 

[Frank]

The thing with fat is that when it is taken in excess, it will end up being an issue to the body system. Fat is part of the nutrients needed for energy in the body and I don't think anyone saying that it is bad for the body is completely right.

 

[Debra💎]

I have heard too much talks to avoid fat on all daily basis. But I have checked and see that we can't do away with fat in a day, there must really be something you can take that contain fats. I think the best is to eat in a control portion.

 

[Henrywrites]

I have heard too much talks to avoid fat on all daily basis. But I have checked and see that we can't do away with fat in a day, there must really be something you can take that contain fats. I think the best is to eat in a control portion.

This should be dependent on your body system. If your body system is one that has issues with converting fat as soon as possible to energy, then it becomes a challenging task.