I feel like a lot of my anger boils down to anxiety, which is more of a culprit to me than anger. If someone were testing me, I would probably just walk away from their petty, childlike behavior and realize that there's no reason to be angry over other people's foolishness.
I honestly struggle on how to deal with it. I've learned to cope and talk through it, but apparently I have a tone that is not enjoyed when I do that.... xD
Sometimes I just have to walk away for a bit and come back to it.
Whenever I get angry, I just listen to music and play some video games to help me calm down. These days though when I do get angry I get over it pretty quickly. If I get angry at work however, I tend to dwell on it until I get home, I haven't really found a way to deal with anger at work. (But it's rare I get angry at work anyways.)
Whenever I get angry with someone, I just say to myself, "Leave it. They are just humans. No human is perfect."
But I become silent during such situations. I can't put up a happy face while controlling my anger. It's a neutral face always.
Neither happy nor sad. I let things go. And never hold a grudge. I feel this helps in saving a lot of relationships.
I need to do more exercising to not only blow off steam from time to time but for better health as well. I usually always feel pretty decent after working overnight for about 8 hours and getting a good rest afterward. My overnight shift is about the closest thing I do to exercise basically. I need better habits.
Anger is something you need to work on everyday. Well, myself, I have been living with people I'd rather not live with and, in fact, things have over-the-top at times, so the idea is to remain in prayer so the anger thing doesn't bubble up.