Have you tried keto diet

[Nomad]

keto diet is a dietary plan where you eat a limited amount of carbs, a high amount of fats, and a moderate amount of protein. The idea behind this diet is to increase the ketosis process so that the fats are used for energy instead of glucose. Have you tried this diet plan?

 

[Maria]

Sometimes I eat high protein, low carb and moderate amount of fats. This is the basic formulation of keto diet, right? But I have not tried keto diet in a true sense.