Do You Meditate?

[Kane]

There has been a lot of studies on meditation and most of these studies have concluded that meditation has a good impact on your mental health. For managing stress, anxiety and depression to controlling migraines, mania and other mental health issues, meditation has proven to be very useful.
Do you meditate?

 

[Shortie]

I know of people who use meditation but it is not something I have done myself.

Meditation is a great way to help relax and relieve stress but I feel a lot of the time it is fitting in each day to stay consistent so you get the benefit from it.

 

[ShawnTheWitcher]

No, meditation is not what I'm familiar with. I've read so many things online about how good it helps with one's health but unfortunately, I've not managed to start doing it. It feels like something which won't have any effects on me.

 

[Maria]

I don't meditate but I have tried meditation and have experienced the benefits of meditation. I have been in a 9 days meditation camp and the experience was liberating. Sadly, I could not bring meditation into my daily routine.

 

[Nomad]

I knew about meditation when I was a nineth grader. I read about meditation in a book by Indian guru Osho. I was a 10th grader when I tried meditation for the first time. I sometimes meditate when I feel stressed out.