Do eat before workout or after workouts?

[Liam_Bullet]

I find it very difficult to eat anything in the morning before I start working out. If I should eat, I'll be too heavy to lift a hand. It's why I eat after my bath when I'm done with working out in the morning.

Do eat before or after working out?

 

[Maria]

I do not do a heavy workout, I just jog in the morning. When I go for a jogging, I do not eat anything, I am always jogging empty stomach. However, while jogging, I stop for a moment to take a few sips of water. I earn light after jogging.