3 ways to avoid depression as an entrepreneur

[Damismiling]

We all know that depression kills. But what a writing or article you have there. This depression most times can over shadow your will to do anything, to continue and to even believe things can still work. But looking back and being grateful is welcome step to overcoming depression.

You are right, talking on how to overcome depression, you must understand that you should not allow anything to weigh your spirit down, instead be contented with the little you have as you legally strive to grow, however if things are not working out as expected, try other means

 

[Shahzad Ahmad]

Depression is a part of any business I think because you have many pressures to do many tasks as you have to get involved in a number of activities from attending meetings to managing your team, you need to keep your body fit. By exercising, you can increase your stamina and level up your performance. You will stay active with less mental stress. You should complete your sleep also.

 

[Psalmsavatar]

To avoid depression, an entrepreneur needs to always preparefor any eventuality. Also, an entrepreneur must learn to delegate duties so as to have time to observe recess and rest on health ground.

 

[FreshKaz11]

Depression is a dark and lonely place to be in no matter what someone does for a living. Entrepreneurs face a unique set of challenges when depressed. That's because for many entrepreneurs, their personal health is reflected in their business health.

When you're depressed, you're not productive. When you're not productive, your business suffers. When your business suffers, your depression deepens. And the cycle continues and can become more insidious with every iteration.

Entrepreneurs know that their business successes are personal successes -- and their business challenges are personal challenges. The phrase “it’s not personal; it’s business” doesn’t apply to them. And so a personal struggle like depression leads to business challenges, including lost revenue and team conflicts.

So how can business leaders reach the light at the end of the depression tunnel and avoid toxic triggers?

1. Find a safe space.​

Part of what gives depression its power is the shame -- and the need to conceal those feelings. Brené Brown speaks eloquently about how vulnerability can eradicate shame. Seeking therapy is always a good idea for someone suffering with depression.

Having an entrepreneurial support system isn’t a bad idea either. Mastermind groups can be a safe place to share business and personal struggles. The fellow entrepreneurs in a mastermind group may have a deep understanding of the issues you're facing and can provide keen insights for solutions.

2. Close the gap.​

It’s natural for entrepreneurs to chase the horizon. But when you’re in a depressed state, the horizon seems further and further away.

What once was a lofty goal turns into an unachievable, daunting odyssey. Dan Sullivan, the founder of Strategic Coach in Toronto, teaches a very powerful lesson that helps turn the tables on this phenomena. He calls it "closing the gap." In essence, an individual shifts his or her perspective from looking forward to looking backward.

In depression, you tend to focus on everything you haven’t achieved and focus solemnly on where you think you should be.

Instead, practice the act of looking back, acknowledging and celebrating what you have accomplished. Observe and appreciate every step, big or small, that you’ve taken traveling on the path toward your vision.


With this practice, you'll see that you're closer to your goals than your depression wants you to believe. Closing the gap will give you positive, motivating fuel to take more action.

3. Go on an information fast.​

If you have ever been bombarded with Facebook posts about one person's success, followed by another and another, then you might understand that sometimes those "uplifting" and "motivating" posts can have the opposite effect, especially for someone with depression.

Sure, those posts and articles can help individuals see what's possible and provide motivation for stepping up their game. On the other hand, if you're suffering from depression, those posts could trap you in a detrimental comparison mindset. You might think, "Look, there’s another person who’s killing it and I’m still stuck.They must be special. I must be broken."

Sometimes the best thing to do is to remove yourself from such triggers. Unplug from Facebook. Don’t read those posts. Perhaps, you need to turn away from consuming information so that you can have the space for producing.

You really make a valid point in your article,it is the best I could read since morning I guess..

As I am right now I guess am battling with depression as well,but trying my possible best to come of it..

Have deleted my Facebook earlier this year all because of pressure group post ...I pray I could come out of it soon... Thanks for bringing this here..

 

[Segshowee]

Depression is a dark and lonely place to be in no matter what someone does for a living. Entrepreneurs face a unique set of challenges when depressed. That's because for many entrepreneurs, their personal health is reflected in their business health.

When you're depressed, you're not productive. When you're not productive, your business suffers. When your business suffers, your depression deepens. And the cycle continues and can become more insidious with every iteration.

Entrepreneurs know that their business successes are personal successes -- and their business challenges are personal challenges. The phrase “it’s not personal; it’s business” doesn’t apply to them. And so a personal struggle like depression leads to business challenges, including lost revenue and team conflicts.

So how can business leaders reach the light at the end of the depression tunnel and avoid toxic triggers?

1. Find a safe space.​

Part of what gives depression its power is the shame -- and the need to conceal those feelings. Brené Brown speaks eloquently about how vulnerability can eradicate shame. Seeking therapy is always a good idea for someone suffering with depression.

Having an entrepreneurial support system isn’t a bad idea either. Mastermind groups can be a safe place to share business and personal struggles. The fellow entrepreneurs in a mastermind group may have a deep understanding of the issues you're facing and can provide keen insights for solutions.

2. Close the gap.​

It’s natural for entrepreneurs to chase the horizon. But when you’re in a depressed state, the horizon seems further and further away.

What once was a lofty goal turns into an unachievable, daunting odyssey. Dan Sullivan, the founder of Strategic Coach in Toronto, teaches a very powerful lesson that helps turn the tables on this phenomena. He calls it "closing the gap." In essence, an individual shifts his or her perspective from looking forward to looking backward.

In depression, you tend to focus on everything you haven’t achieved and focus solemnly on where you think you should be.

Instead, practice the act of looking back, acknowledging and celebrating what you have accomplished. Observe and appreciate every step, big or small, that you’ve taken traveling on the path toward your vision.


With this practice, you'll see that you're closer to your goals than your depression wants you to believe. Closing the gap will give you positive, motivating fuel to take more action.

3. Go on an information fast.​

If you have ever been bombarded with Facebook posts about one person's success, followed by another and another, then you might understand that sometimes those "uplifting" and "motivating" posts can have the opposite effect, especially for someone with depression.

Sure, those posts and articles can help individuals see what's possible and provide motivation for stepping up their game. On the other hand, if you're suffering from depression, those posts could trap you in a detrimental comparison mindset. You might think, "Look, there’s another person who’s killing it and I’m still stuck.They must be special. I must be broken."

Sometimes the best thing to do is to remove yourself from such triggers. Unplug from Facebook. Don’t read those posts. Perhaps, you need to turn away from consuming information so that you can have the space for producing.

The entrepreneurship world has its down side just like every other aspect of life. There are different ways one could avoid depression as an entrepreneur. Do not overwork yourself. Learn when to call it a quit to relax. Engage in recreational activities to unwind.

 

[MarieArie]

Depression, no matter what someone does for a living, is a bleak and lonely place to be. When stressed, entrepreneurs face a complex range of challenges. That's how their personal wellbeing is replicated in their company health for many entrepreneurs.
You are not effective when you are down. Your company loses because you're not effective. Your stress deepens as your company struggles.

 

[Genius]

Depression is a dark and lonely place to be in no matter what someone does for a living. Entrepreneurs face a unique set of challenges when depressed. That's because for many entrepreneurs, their personal health is reflected in their business health.

When you're depressed, you're not productive. When you're not productive, your business suffers. When your business suffers, your depression deepens. And the cycle continues and can become more insidious with every iteration.

Entrepreneurs know that their business successes are personal successes -- and their business challenges are personal challenges. The phrase “it’s not personal; it’s business” doesn’t apply to them. And so a personal struggle like depression leads to business challenges, including lost revenue and team conflicts.

So how can business leaders reach the light at the end of the depression tunnel and avoid toxic triggers?

1. Find a safe space.​

Part of what gives depression its power is the shame -- and the need to conceal those feelings. Brené Brown speaks eloquently about how vulnerability can eradicate shame. Seeking therapy is always a good idea for someone suffering with depression.

Having an entrepreneurial support system isn’t a bad idea either. Mastermind groups can be a safe place to share business and personal struggles. The fellow entrepreneurs in a mastermind group may have a deep understanding of the issues you're facing and can provide keen insights for solutions.

2. Close the gap.​

It’s natural for entrepreneurs to chase the horizon. But when you’re in a depressed state, the horizon seems further and further away.

What once was a lofty goal turns into an unachievable, daunting odyssey. Dan Sullivan, the founder of Strategic Coach in Toronto, teaches a very powerful lesson that helps turn the tables on this phenomena. He calls it "closing the gap." In essence, an individual shifts his or her perspective from looking forward to looking backward.

In depression, you tend to focus on everything you haven’t achieved and focus solemnly on where you think you should be.

Instead, practice the act of looking back, acknowledging and celebrating what you have accomplished. Observe and appreciate every step, big or small, that you’ve taken traveling on the path toward your vision.


With this practice, you'll see that you're closer to your goals than your depression wants you to believe. Closing the gap will give you positive, motivating fuel to take more action.

3. Go on an information fast.​

If you have ever been bombarded with Facebook posts about one person's success, followed by another and another, then you might understand that sometimes those "uplifting" and "motivating" posts can have the opposite effect, especially for someone with depression.

Sure, those posts and articles can help individuals see what's possible and provide motivation for stepping up their game. On the other hand, if you're suffering from depression, those posts could trap you in a detrimental comparison mindset. You might think, "Look, there’s another person who’s killing it and I’m still stuck.They must be special. I must be broken."

Sometimes the best thing to do is to remove yourself from such triggers. Unplug from Facebook. Don’t read those posts. Perhaps, you need to turn away from consuming information so that you can have the space for producing.

Being an entrepreneur requires one to listen to people to engaging them. Depression may comes in when there is little or zero growth in one's business or when competitors are ahead of one. For every entrepreneur, the clinical thing to always do is to always be in the best mood because when you have low energy, your customers can see and feel it which may change their opinion and trust about your service. In this case of depression, an entrepreneur must not question his/her adequacy but look into the mirror and see the yearnings of those that benefit from his/her service provisions.

 

[eenya001]

This question is a very important question to ask as most enterprenuers go through a whole lot of emotional issues in trying to run their businesses. they have to deal with failures, no sales, staff issues, government problems and so much more that could lead them to depression. in this time you have to always look out for the silver lining why you started your journey at the first place.

 

[Kamon c4]

Frankly speaking this article is a must-read for all aspiring business owners. Depression in business is real and can melt away the dream of a business owner. However, it’s most ideal to deal with depression personally. The key to dealing with depression is to find peace of mind. Everyone has different means of finding their peace of mind so it’s ideal to identify the key to your peace ofmind before venturing into any business

 

[Dowenship]

Depression is a dark and lonely place to be in no matter what someone does for a living. Entrepreneurs face a unique set of challenges when depressed. That's because for many entrepreneurs, their personal health is reflected in their business health.

When you're depressed, you're not productive. When you're not productive, your business suffers. When your business suffers, your depression deepens. And the cycle continues and can become more insidious with every iteration.

Entrepreneurs know that their business successes are personal successes -- and their business challenges are personal challenges. The phrase “it’s not personal; it’s business” doesn’t apply to them. And so a personal struggle like depression leads to business challenges, including lost revenue and team conflicts.

So how can business leaders reach the light at the end of the depression tunnel and avoid toxic triggers?

1. Find a safe space.​

Part of what gives depression its power is the shame -- and the need to conceal those feelings. Brené Brown speaks eloquently about how vulnerability can eradicate shame. Seeking therapy is always a good idea for someone suffering with depression.

Having an entrepreneurial support system isn’t a bad idea either. Mastermind groups can be a safe place to share business and personal struggles. The fellow entrepreneurs in a mastermind group may have a deep understanding of the issues you're facing and can provide keen insights for solutions.

2. Close the gap.​

It’s natural for entrepreneurs to chase the horizon. But when you’re in a depressed state, the horizon seems further and further away.

What once was a lofty goal turns into an unachievable, daunting odyssey. Dan Sullivan, the founder of Strategic Coach in Toronto, teaches a very powerful lesson that helps turn the tables on this phenomena. He calls it "closing the gap." In essence, an individual shifts his or her perspective from looking forward to looking backward.

In depression, you tend to focus on everything you haven’t achieved and focus solemnly on where you think you should be.

Instead, practice the act of looking back, acknowledging and celebrating what you have accomplished. Observe and appreciate every step, big or small, that you’ve taken traveling on the path toward your vision.


With this practice, you'll see that you're closer to your goals than your depression wants you to believe. Closing the gap will give you positive, motivating fuel to take more action.

3. Go on an information fast.​

If you have ever been bombarded with Facebook posts about one person's success, followed by another and another, then you might understand that sometimes those "uplifting" and "motivating" posts can have the opposite effect, especially for someone with depression.

Sure, those posts and articles can help individuals see what's possible and provide motivation for stepping up their game. On the other hand, if you're suffering from depression, those posts could trap you in a detrimental comparison mindset. You might think, "Look, there’s another person who’s killing it and I’m still stuck.They must be special. I must be broken."

Sometimes the best thing to do is to remove yourself from such triggers. Unplug from Facebook. Don’t read those posts. Perhaps, you need to turn away from consuming information so that you can have the space for producing.

Thank you for this motivated write up... It must have been that u also experienced this stage. Which as enlighten some of us.
Quote of the day:

Never give up, because the breakthrough is near. Keep pushing till you win

 

[Aramide]

Mistake/failure is unavoidable in business, so, when this happens, depression is never an option, you can get closer to your love ones during this period, go out with them and catch fun together to reduce the depression

 

[Sheyemanu]

I would advise all entrepreneurs that depression is a real thing and they should try as much ss possible not to go to that dark place. Depression is very dangerous for an entrepreneur to start experiencing. You must do all within your might to not get depressed. Do things one at a time. You must learn to delegate your activities from time to time. Celebrate your little wins, little drops make the ocean

 

[Obaterof]

Whether it is before, during or after exiting a company, depression is likely to rear its head at the worst time. Yet, if you can make it through it, the silver lining can be far more rewarding than you planned

 

[Rodericklorenzo01]

To avoid depression in business. You should always stay positive in life. Stay away from negative friends and family. Also avoid criticism by others. LOOK INTO THE BRIGHTER SIDE. Adjust yourself when there is criticism. Be open to suggestions.

 

[Erin]

As an entrepreneur if you want to avoid depression, never invest more than you can afford to lose, if you invest money you can afford to lose and the business enter loss you won't have a reason to go into any deep thought, and without deep thinking depression can't set in.

 

[tyrim88]

Depression can cause a serious set back in ones career and business especially when things you have put in place is not working.
You can meet those who had stayed long enough in that sector and asked them how they came out from such situation.
You ccan also ask the number one business strategiest for help which is the almighty God.

 

[Kiwi]

You must learn to delegate your activities from time to time. Make sure you don't invest money into places you ought not to and also find a good location where customers would find you. When things don't go as planned, the tempting thing to do is to question yourself if you are not making a mistake about the choice of path.

 

[Zakir5051]

Wow!

Depression is a dark and lonely place to be in no matter what someone does for a living. Entrepreneurs face a unique set of challenges when depressed. That's because for many entrepreneurs, their personal health is reflected in their business health.

When you're depressed, you're not productive. When you're not productive, your business suffers. When your business suffers, your depression deepens. And the cycle continues and can become more insidious with every iteration.

Entrepreneurs know that their business successes are personal successes -- and their business challenges are personal challenges. The phrase “it’s not personal; it’s business” doesn’t apply to them. And so a personal struggle like depression leads to business challenges, including lost revenue and team conflicts.

So how can business leaders reach the light at the end of the depression tunnel and avoid toxic triggers?

1. Find a safe space.​

Part of what gives depression its power is the shame -- and the need to conceal those feelings. Brené Brown speaks eloquently about how vulnerability can eradicate shame. Seeking therapy is always a good idea for someone suffering with depression.

Having an entrepreneurial support system isn’t a bad idea either. Mastermind groups can be a safe place to share business and personal struggles. The fellow entrepreneurs in a mastermind group may have a deep understanding of the issues you're facing and can provide keen insights for solutions.

2. Close the gap.​

It’s natural for entrepreneurs to chase the horizon. But when you’re in a depressed state, the horizon seems further and further away.

What once was a lofty goal turns into an unachievable, daunting odyssey. Dan Sullivan, the founder of Strategic Coach in Toronto, teaches a very powerful lesson that helps turn the tables on this phenomena. He calls it "closing the gap." In essence, an individual shifts his or her perspective from looking forward to looking backward.

In depression, you tend to focus on everything you haven’t achieved and focus solemnly on where you think you should be.

Instead, practice the act of looking back, acknowledging and celebrating what you have accomplished. Observe and appreciate every step, big or small, that you’ve taken traveling on the path toward your vision.


With this practice, you'll see that you're closer to your goals than your depression wants you to believe. Closing the gap will give you positive, motivating fuel to take more action.

3. Go on an information fast.​

If you have ever been bombarded with Facebook posts about one person's success, followed by another and another, then you might understand that sometimes those "uplifting" and "motivating" posts can have the opposite effect, especially for someone with depression.

Sure, those posts and articles can help individuals see what's possible and provide motivation for stepping up their game. On the other hand, if you're suffering from depression, those posts could trap you in a detrimental comparison mindset. You might think, "Look, there’s another person who’s killing it and I’m still stuck.They must be special. I must be broken."

Sometimes the best thing to do is to remove yourself from such triggers. Unplug from Facebook. Don’t read those posts. Perhaps, you need to turn away from consuming information so that you can have the space for producing.

I love this article,so interesting, depression is really bad for the human health, avoid it and stay safe!

 

[MarieArie]

Depression, no matter what someone does for a living, is a bleak and lonely place to be. When stressed, entrepreneurs face a complex range of challenges. That's how their personal wellbeing is replicated in their company health for many entrepreneurs.
You are not effective when you are down. Your company loses because you're not effective. Your stress deepens as your company struggles.

It's not always this way. Being unhappy doesn't necessarily have to affect one's business as an entrepreneur. Although in rare cases, one's state of mind actually determines ones attitude at work. It only takes determination to come out of this difficult situation.

 

[Psalmseen]

Depression sets in for am entrepreneur at a particular point in time. But there are some things that can be done to avoid this depression.. The first thing is that you should be all sufficient. Don't look up to anyone to assist you in your quest of becoming a business tycoon. No one wants to support you at the grassroot of your career as an entrepreneur not until you come into limelight.