Why does the body need sleep?

[Yaqoob Habib]

Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.

 

[Shigobad20201]

We need to rest and sleep to recharge our body and mind because sleep is very essential for the body, and its makes our body refreshed and new when we wakes up, sleeps also repair , restore and energize the body.

 

[Oluwasube]

Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.

Sleep is essential for the body to recuperate. When you don't sleep, it's difficult to function properly and the brain will lag. Proper sleeping habit helps to keep the body in a sound frame of mind.

 

[Adam13]

The human body is a working mavhine and even technological machines and engines need rest, lubrication and other maintenance. The human body is a system and needs rest because of it complex structure which functions non stop. Rest and a good sleep helps the body to restore it is function after a busy day.

 

[Shahzaib37]

Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.

Sleep is a important thing in a living body if a men don't take rest then he not feel good and non active and he sleeps everywhere and do show bad habits and sleep play an important role in men life and it is more beneficial for every who sleep 8 hours daily.
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Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.

Sleep is a important thing in a living body if a men don't take rest then he not feel good and non active and he sleeps everywhere and do show bad habits and sleep play an important role in men life and it is more beneficial for every who sleep 8 hours daily.

 

[munawarali]

Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.

Body require the demand of sleep because its work in day and engry waste during work and body cannot work without engry therefore body demand for sleep after a hard work and also rest must for body after work otherwise he can ill.

 

[Ayokex]

Thanks to God for creating the body in such a way that when it gets to a certain period of time in a day it will demand sleep. If the body doesn't demand sleep, nobody will reach the age of 50years before we all died because people will continue to work without resting.

 

[eenya001]

Sleep is essential and fundamental to the body system, having enough sleep can help your body metabolism and also it helps to reinvigorate the body. The body is just like a machine that after working needs maximum rest, and this is what sleeps do for the body.

 

[Adebola]

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilitiesto concentrate, think clearly, and process memories.

Most adults require between seven and nine hours of nightly sleep. Children and teenagers need substantially more sleep, particularly if they are younger than five years of age. Work schedules, day-to-day stressors, a disruptive bedroom environment, and medical conditions can all prevent us from receiving enough sleep. A healthy diet and positive lifestyle habits can help ensure an adequate amount of sleep each night – but for some, chronic lack of sleep may be the first sign of a sleep disorder.

 

[Kingking]

*Good sleep can improve concentration and productivity.

Sleep is important for various aspects of brain functions. This includes cognition, concentration, productivity, and performance. All of these are negatively affected by sleep deprivation.

 

[Sutrahen]

The body has a cycle and time for it to rest. Our organs are daily at work and need to rest for a while to regain every for the next days task. Research has shown that lack of sleep has a gray effect on the kidneys and will end up in death.
let us all ensure to sleep at least 4 hours in every 24 hours.

 

[mubinadaddy]

The body need right nutrients and enough sleeping and rest, also our body seriously need to be exercise on a daily basis in other to burn the consumed carbon dioxide on a daily basis. A layman says your health is your greatest wealth.

 

[Sad56]

It is very important and necessary for some to sleep, it is as compulsory as food for live , you can not spend 72 hours without sleeping, it is difficult to spend even 24 hours without sleeping, By this you will feel relaxation. Your tiredness , anxiety even sickness vanishes aftre sleep.

 

[Mariyam]

It is very important and necessary for some to sleep, it is as compulsory as food for live , you can not spend 72 hours without sleeping, it is difficult to spend even 24 hours without sleeping, By this you will feel relaxation. Your tiredness , anxiety even sickness vanishes aftre sleep.

Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize. If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes. Most adults need 7 to 9 hours of sleep each night.

 

[eLdavis]

the body needs sleep because just like every machine, the engine needs to rest. When awake every cells in your body are carrying out various daily functions, and in most cases some cells die off. Therefore the body needs rest

 

[Shahzad Ahmad]

Sleep for human is like as service for any machinery such as motorcycle, car or others. When you sleep, your brain works for many functions that are necessary to live and ability to do work. You gain energy and fresh mind to working something you want. If you cannot sleep, you have many diseases and you cannot work properly with understanding.

 

[Defaith]

Sleep is an important exercise in human life,it is a nature that must not be cheated, no matter how strong you are, you have to at least take a nap to relax, refresh and rebuild your brain and body system

 

[Gidoskî]

The importance of sleep can never be overemphasized.It helps regulate the brain and it is at this moment the body repairs and proper food distribution takes place.Without sleep one can't cordinate well.Its more like a stage where we cool the system of the body, revitalizing it for next activities

 

[KvngMurphy]

Clearly, Sleep keeps us healthy and functioning well as it lets your body and brain repair, restore, and reenergize. If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes. We're vulnerable when we're asleep, so whatever sleep does, it must be worth the risk of the brain taking itself mostly offline.

 

[tyrim88]

Sleep is very vital to the body,baceuse it helps the body to repair and put it back on shape.Sleep helps the brain to funtion uptimally and it will make the body to look refresh .
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Sleep is very important and vital to the well being of human.
Sleep halps you to recoporte and it always keeps you refreshed.Sleep keeps the brain alert and reduces stress on our ststem.