There are so many exercises for so many goals the variety is huge and so is the fun.
For example some exercises are for muscle building thosr actually grow your muscles with time which can make you look bigger, and some exercises are made to make you stronger to be able to carry more weight or to jump higher.
I rather mix both in my workouts and my favorite exercise is dips for the chest.
But what about you what is your favorite exercise?
For example some exercises are for muscle building thosr actually grow your muscles with time which can make you look bigger, and some exercises are made to make you stronger to be able to carry more weight or to jump higher.
I rather mix both in my workouts and my favorite exercise is dips for the chest.
But what about you what is your favorite exercise?