In terms of schedule an quality, what does your sleep look like on average?
I have trouble sleeping due to back problems. I find myself waking up a few nights a week several times. Last night I was waking up every hour or two and it was horrible. I think my body has adjusted at this point though as when it happens, I am not very tired during the day. I go to bed around 11PM every night and wake up about 7AM.
I have trouble sleeping due to back problems. I find myself waking up a few nights a week several times. Last night I was waking up every hour or two and it was horrible. I think my body has adjusted at this point though as when it happens, I am not very tired during the day. I go to bed around 11PM every night and wake up about 7AM.