What do you do to keep fit?

[Nebulous]

What do you do to keep fit?

Are you currently as fit as you'd like to be?

 

[Cory]

I'm not currently as fit as I'd like to be, but I could lose some pounds and be more satisfied.

I actually started kind of a workout ritual not long ago, I generally do situps, lift weights, sometimes pushups, and run on the treadmill most days.

 

[Heatman]

I workout three times a week. I also make sure to eat healthy and stay away from junk food. I drink a lot of water.

 

[Shortie]

I wouldn't say that I am as fit as I would like to be if I am honest but I do tend to do things that help keep me fit such as getting out for a walk daily if I can and if the weather is good. I also tend to try and walk anywhere I go instead of taking public transport so that I get my daily steps in as well as a bid to keep fit. I also ensure I eat good meals each day.

 

[Sparr]

Working out at least 3 times in a week at the gym and sometimes at home.

Eating healthy and cutting down on drinking alcoholic beverages often.

Drinking lots of water every day.

 

[Heatman]

I wouldn't say that I am as fit as I would like to be if I am honest but I do tend to do things that help keep me fit such as getting out for a walk daily if I can and if the weather is good. I also tend to try and walk anywhere I go instead of taking public transport so that I get my daily steps in as well as a bid to keep fit. I also ensure I eat good meals each day.

I have a health application in my smartphone which I use to keep track of how many walk I cover every day. I set my target at 10,000 steps every day and I make sure to cover at least 80% of it every day.

 

[Sparr]

I have a health application in my smartphone which I use to keep track of how many walk I cover every day. I set my target at 10,000 steps every day and I make sure to cover at least 80% of it every day.

If I manage 10,000 steps in a day, I would find it very difficult to walk very well the next day. I had an experience one time when my car broke down in the middle of nowhere and I had to walk for miles. My legs were very sore in the morning.

 

[Reverie]

- Drink more water
- watch what I'm eating, not necessarily calorie counting, but be purposeful... "Oh I've already had sugar today, maybe I could have a healthy snack"
- Try to walk more. I found a few youtube channels I like that have some fun just walking/dancing kind of videos that I think would fit for me. As I've been sick I haven't started it yet - but this is my goal for the summer for some indoor activity.

 

[Jason]

I lost my license so walking is my exercise, especially considering the distance to town from my home. However, it's not a big deal. The problem is that the first part of the trek is on a road with no sidewalk.

 

[cynosure.x]

Food is my downfall.

I play volleyball 3 times a week, since the weather's been good I've been going on walks and picking up running again. Over summer volleyball will be on summer break so I need to keep active. I drink around 1,5-2L water a day.

 

[ClicketyKat]

I have a goal of hiking 15 miles at my local park each week and that includes making sure I get 10,000 steps in a day. The hiking is done if the weather permits me to do it and this week has been awful with the air quality being in the unhealthy and hazardous levels due to the fires in Canada.

 

[Jason]

Pushing a lawnmower keeps my upper body in shape. Who has tried it? Well, a lot of people are using the riding mowers these days