Vegan Milk Vs. Animal Milk

[Maria]

What are your thoughts on vegan milk? Are they really good alternatives to animal milk? These days you might be frequently hearing that animal milk is not good for your body, do you really think animal milk is bad? Frankly speaking, I think vegan milk is just a hype and animal milk is good for your body.

 

[joelr]

My best friend swears by oat milk for his coffee and cereal.

I don't mind trying it; my pantry currently has soy milk and almond milk, and my fridge has regular milk.

 

[Kane]

I do not like vegan milk, it contains added sugar (refined sugar). The more vegan milk you add to your diet, the more sugar you will be adding into your body. The only vegan milk that I like is coconut milk, which I frequently use in cooking.