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Captain Junkie
Three Healthy Habits That Help You To Beat Sugar Addiction
Sugar is a substance that many people consume. So many doctors, nutritionists, and health experts have suggested that sugary food could be bad for your health. Our body needs sugar. However, any kind of excessive sugar is wrong for us. Unfortunately, many people could get addicted to sugary foods and cannot help but consume foods and drinks full of sugar. This article will discuss various ways you could combat sugar addiction.
Get More Sleep To Beat Sugar Addiction
Getting the correct quantity of Sleep is essential for our health. It would be best to get good quality sleep to maintain your health. However, it seems like getting Sleep is not only good for your health. Getting good sleep could also help you beat sugar addiction, according to a study that appeared in a peer-reviewed journal known as Sleep. A similar kind of study was also reported in some other journals. This suggests that there might be a solid relationship between a lack of sleep and sugar cravings.
Reduce Your Screen Time During Midnight
We are living during a time when most people use gadgets such as smartphones, laptops, and computers at midnight. This is when many people usually watch their favorite shows in a dark room. However, some studies have shown that certain kinds of lights, such as "blue lights," could lead you to consume more and more sugar. According to a paper published by the Society for the Study of Ingestive Behaviour, certain rodents were exposed to blue light during the night hours. The researchers studied their behavior and found that rodents exposed to bluish light at night were more likely to consume sugary foods. This is when most people opt to watch their favorite shows, and we can see why so many people consume sugary and fatty snacks during that time! The study authors have stated that blue light could interfere with glucose tolerance. This may result in excessive consumption of sugary beverages and food during that particular time.
Exercises Such As Walking May Also Reduce Your Urges To Eat Sweet
Walking is good for our health, and we all know this. Walking could increase your life span and make you physically fit as well. However, it seems like walking could also help you decrease sugar cravings, according to some studies, such as one published in a popular journal, Plos One. Walking and exercising could change the brain's neurobiological functions, which is why it is so effective to stop unhealthy cravings.
Conclusion
It might be tough to beat addictions like sugar addictions; however, if you are dedicated and adopt a healthy lifestyle, you could reduce addiction to some extent. Small changes such as changing your sleep patterns, going on a walk, and reducing screen time could potentially decrease sugar cravings to some extent. However, if you are still unable to deal with sugar cravings, you must consider therapy and get professional help.
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