I try to take a 10 - 15 minute break every hour if I can and a little longer at lunch time so that I have the time to be able to make myself something to eat and eat it without rushing.
Due to me working from home, I am able to schedule when I have my breaks and I use some of those breaks to get up, move around and do anything I need to around the house before coming back to work.
Due to me working from home, I am able to schedule when I have my breaks and I use some of those breaks to get up, move around and do anything I need to around the house before coming back to work.