How do you think sports can affect mental health and stress resistance?

[deucher]

I don't think physical sports have much of an effect on it. But I want to tell about myself when I was fond of online games, and this is also eSports. I started playing online shooters to become a player of a local team, I was only 15 then, my psyche was sensitive and I tried to control myself, but after a couple of months, after many failures, I noticed that in everyday life I became much more aggressive and also my immunity started to weaken