How do you manage stress as a busy person?

[Henrywrites]

Being busy can be one hell of a situation where you are struggling to catch up with rest as you aim to accomplish the tasks that you always set up in life. When such situations arise where you are being stressed, how do you manage it?

 

[Cory]

I try to just take one step/breath at a time and realize my duties will pass soon enough that I'll have some free time. Regular breaks in between working can help too.

 

[Shortie]

I am terrible at dealing with stress which is just typical being that I really should avoid any kind of stress due to my health and having issues with migraines.

I have gotten better at dealing with stress but you can never live a life with no stress at all.

 

[Debashis]

Some ways I manage stress include prioritizing tasks, practicing time management, and practicing self-care activities. I'm not someone who shares everything with anyone but for some people who do, talking to their loved ones might help a lot too.

 

[Mike301]

I sit down to analyze and understand what's stressing me. I start delegating if I can or I remove things from my back. Stress get me sick, so I act upon it as soon as I detect it.

 

[Heatman]

As long as I know what it is that's causing me to be stressed up or out, I know exactly what to do in order to end it. If it's something that I can take a break from, I will do it immediately without wasting any second.

 

[EthanDV]

There's time for everything. I will take a time off and rest when I'm down with stress. If I break down, I can't do the work again. It will be in my best interest to rest when it's necessary.

 

[ShawnTheWitcher]

If I'm stressed, I'll investigate to find out what I'm doing which is making me stressed. If I can find out what's going on, I'll be able to find the solution for this stress and execute it.