Do you practice fasting? I do intermittent fasting every day. I eat within a 7 hour "feasting" window. I have lunch at 12:30 and then dinner at 7pm. The rest of the time I fast with no snacking.
Then, on Saturdays I will either do a 24 or 40 hour fast.
Then, on Saturdays I will either do a 24 or 40 hour fast.