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Yes, it will really harm the computer system, when it does not take a break, most especially the battery of computers will start having issues.I am using Honeygain and I read it doesn't work if your computer sleeps but is it harmful to keep it on the go all day? I shut it down at night. I'm doing the same with my phone.
Though every computer is build in such a way to withstand the heat of performance but we should also realize that every electronic has it's shelf life . Leaving your computer running for hours without shutting it down has some adverse effects on some hardware components.Just like the human brain that rests to recuperate, the computer also has to rest to help the room of the computer to process all the information stored. It also good to know that computers need to hibernate or shut down to help the computer.
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