Do you like cold showers?

[Liam]

I read somewhere that cold water soothes your muscles after a hard weight training session. But this comes with the caveat that you’ll gain less muscle than you would without the cold shower.

Yeah I've heard it helps with recovery after training. Didn't know it hampered muscle gain though! Interesting

 

[Husk]

I love them during the summer! Sometimes I'll even fill the tub with cold water and sit in it for a while (don't have a pool). Otherwise, no.

 

[Spartan]

No I don’t, sometimes if I’m in a hurry I’ll hope in the cold shower at work but I hate every moment of it.