I have felt this way, yes. I feel when you have a slew of ideas rolling around in your head and you have plans in your head of what you want to do and what you want to add to a project you can sometimes without even realizing put more effort into that than into yourself and other things away from the project. I do the same when I am working, if I have targets I want to reach then I will pour all my energy into hitting those targets and I can often forget about anything else I need to deal with.
I have found that finding a way to balance time with family, time on myself and then time with my projects and even work helps so that I don't go overboard with focusing on one thing and forget everything else. It takes some time but it is doable