4 Good Reasons to Eat a Banana Today

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4 Good Reasons to Eat a Banana Today​

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Bananas are tropical fruit found in the tropical region of Africa, America, the Caribbean, and the Pacific. They are grown in almost all countries producing millions of tons of fruit each year. Bananas fruit are a great source of nutrients for humans and other animals. The followings are proven ways bananas are beneficial to humans

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1) Good Source of Antioxidants​

Antioxidants help purify the body and eliminate dangerous elements and radicals that could impair the proper functioning of the body cells. Bananas are excellent antioxidants that provide more significant health benefits, such as preventing cancers and the development of heart-related diseases and slowing down the aging process.

Daily consumption of bananas improves cell activities which are essential to the lengthy aging process in humans and other animals.

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2) High Nutritional Value​

Nutrients are needed for the proper functioning of the body, and bananas contain the required nutrients. The principal constituent of bananas are vitamins and micro and macronutrients needed for proper body functioning. In addition, bananas are a good source of potassium and magnesium and a good source of carbohydrates that provide the body with energy.

A single banana contains 34 mg of magnesium and 6 mg of calcium. Among those, the mineral value of a banana indicates that it contains 11 mg of vitamin c, 0.5 mg of vitamin B6 and 0.8 mg of niacin. With their high mineral content, banana is known to help strengthen the body's immune system and help in cell and muscle regeneration.

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3) Anti-Inflammatory Agents​

Since banana help in antioxidation with their anti-oxidizing agent, flavonoid helps prevent inflammation in the body. The flavonoid in bananas is essential for fighting inflammatory diseases such as rheumatoid arthritis, Crohn's disease, and many other inflammatory conditions.

Notably, frequent consumption of bananas also helps overcome cell damage and declination due to free radicals in the body, which may result in sickness and other health-related problems.

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4) It Helps Prevent Heart Disease​

The higher content of valuable elements in bananas has more significant benefits for the body in heart health. Bananas have essential nutrients needed for proper heart function. It helps manage and regulate blood pressure which is the primary cause of stroke when too high. Research has indicated that fruit with high potassium content reduces the risk of developing heart-related disease by over 30%.

Magnesium, a nutrient in bananas, is also essential to the heart. Its deficiency increase the risk of heart-related problems, increases blood pressure and builds up fat formation in the blood. Therefore, it is helpful to ensure that food with high content of these nutrients is taken daily to ensure the proper functioning of the body, which is one of them.

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Conclusion:​

Fruit generally are significant for the body. It helps the body fight series of disease and infection, it helps build the immune system and prevent the body from cancerous cell development. . It is generally needed for good health and longevity.