Worst Midnight Snacks

[Kane]

When it comes to snacking at night I see a lot of people enjoying cookies or chips. These are not good foods to eat as they are loaded with sugar and sodium. Snacking at night is not good for your body, however, if you have to you need to avoid foods with a lot of sugar, sodium and fats. You also need to avoid high calorie foods.

 

[Shortie]

Midnight snacking is great if it is done in a way that is not overly bad for you.

I would say that midnight snacks that are the worst to eat would be

Any kind of food that is heavy, including big meals
Foods that are heavy in salt
Foods that are heavy in sugar.