What kind of sleep schedule do you have?

[ChrisG2010]

Everyone operates off a different amount of sleep. What kind of sleep schedule do you have? What is your minimum hours of sleep in order for you to function?

 

[saoussen57651]

I sleep from 10 o'clock at night to 6 o'clock in the morning this is my sleeping schedule.

 

[Hummy2]

I sleep from 10 o'clock at night to 6 o'clock in the morning this is my sleeping schedule.

I almost sleep after 10:00 at night And I wake up around 6:00 in the morning God made night to sleep.

 

[Achawaskey]

Normally sleeping time should be 8 hours for adult and more hours for a baby. But do to work schedule and many hours put in during work makes it difficult to attend or sleep up to8 hours a day.

 

[oldbuddy1]

I graduated from needing a schedule when I retired about 20 years ago. I have a combination recliner to sit in while I watch TV and when my eyes are open there is a pretty good chance I am awake (but not always) and when they are closed I am most likely asleep. There is no schedule or required minimum or maximum, just sleep when I am tired and hope to stay awake enough to make a few bucks each day.

 

[eLdavis]

I don't have a sleeping schedule, most times I try not to stay pass 12am, once it's 12am I try my best to get some sleep. Then I always wake up around 4 or latest 5am to start making preparations for the day.

 

[ChrisG2010]

I work night shift so I have a crazy sleep schedule as is. I usually go to bed around 5 or 6am and wake back up around 3pm. 🤣

 

[Mikelo]

I don't schedule my sleeping but I do ensure to have at least 5hours rest or less at times.

 

[timewo]

Due to radiation or similar reasons, I do not get sleep at night sometimes despite my best efforts, and I cannot well for customers the next day.

 

[TAMPAN]

I need to sleep for at least 7 hours to stay awake for work and otherwise I fell sick.

 

[Rpandit]

I am a light sleeper so even sleep of 4 to 5 hours is enough for me. I know we need to sleep for longer but i just couldn't

 

[saoussen57651]

I am a light sleeper so even sleep of 4 to 5 hours is enough for me. I know we need to sleep for longer but i just couldn't

May you drink so much cofee or you work a lot in front of PC because it is one of the main reason for such insomnie.

 

[TAMPAN]

I will die soon if I stop getting minimum 7 hours of sleep because there were times when I could not get enough sleep and I kept yawning whole day

 

[Yugocean]

My schedule is well balanced, good sleep is what we need.
I sleep on night, and wake up on dat,
You too should follow this trend.

 

[Raghu]

We need to sleep properly and having a fixed time to sleep helps a lot because this way your body will adjust and you can take the desired quantity sleep.

 

[oldbuddy1]

I don't even think about it. I am retired with nowhere to go and all day to get there, so I just work until I have to sit down in my recliner with a blanket over me and in five minutes my problem is solved.

 

[Yugocean]

I don't even think about it. I am retired with nowhere to go and all day to get there, so I just work until I have to sit down in my recliner with a blanket over me and in five minutes my problem is solved.

Nepoleon said about his sleep -
6 hours for men
7 hours for women
8 hours for fool
I love 8 hours minimum, but don't always achieve it.

 

[Starmix]

I only spend 5 to 6 hours of sleep. I feel sleepy at 8 in the evening and wake up at 2 dawn. I have this sleep pattern this time But I feel okay to this number of hours sleep.

 

[Yugocean]

I only spend 5 to 6 hours of sleep. I feel sleepy at 8 in the evening and wake up at 2 dawn. I have this sleep pattern this time But I feel okay to this number of hours sleep.

This isn't good I think, but if you have a pattern, then keep it up. You will be able to have good healthy exersise or yoga at dawn.

 

[Starmix]

This isn't good I think, but if you have a pattern, then keep it up. You will be able to have good healthy exersise or yoga at dawn.

That is my usual sleep pattern 5 hours of sleep. I also do not feel sleepy during the day no matter how busy I am. I just eat the right foods to condition myself and maintain healthy meals.