What is You Best Way to Remain Fit?

[Kane]

How do you ensure that you are fit? Well, I have a simple strategy, avoid high carbohydrate foods, avoid high sugar and salt, eat a lot of vegetables, and drink a lot of water. If you eat right, you will be able to avoid a lot of health complications. I try to combine right food with light impact exercise like jogging.

 

[Shortie]

There are many ways to stay fit but I find that it depends on the individual as to what they enjoy doing the most and what works best for them.

I find with the health issues I have that walking is the best option for me to keep fit as well as have a balanced diet.

 

[ShawnTheWitcher]

The best way I know which will keep you fit would be to watch your lifestyle. Know the kind of things you eat, if they are harmful, it's best to quit them. Work out often at home or at the gym.

 

[Maria]

The best way to remain fit is eat anything you want but eat in moderation and also maintain an active lifestyle. Skipping food sometimes, especially, if you have eaten heavy meal previous day, also helps me.

 

[Nomad]

I Practice two step method to remain fit. I eat healthy food and I try to maintain an active lifestyle. I avoid eating junk food and processed foods. I eat a lot of vegetables. I don't go to a gym but I wall three times in a week as a way to maintain my physique