The health effect of eating late at night

[tyrim88]

I have observed on the stand point of healthy life style due to some experience that its not realy a healthy life style to cultivate the habit of eating late at night,health practioners and medical expart always kick against it.And those who indulge in this,the effect is always evident in the excess accumulation of fat in their system,because food really need time to digest when you eat early and not while you are sleeping when you eat late.
Share your experience on this.

 

[skyliequiz]

Eating late at night can cause a number of health problems, including an increase in blood sugar levels, heart disease, obesity, and acidity. Essentially, the later you eat, the less your body is prepared to sleep, which might have a negative impact on your memory and efficiency the following day.

 

[Essy]

A healthy life is a healthy business, there would be no point in running a business if one keeps spending the money on illnesses or hospital bills that's why it's important to take care of ourselves as entrepreneurs, it may be hectic but it's important to eat well, rest and exercise.

 

[Seno inyang]

Eating late at night can disrupt your sleep hours because the body won't be prepared to sleep, thus it may also affect your memory and efficiency for the next day. Eating late at night can lead to increase in blood sugar level and obesity.

 

[Good-Person]

I have been staying up late for many years and I can feel the bad effects of staying up late. I am also suffering from insomnia and I am struglling to sleep earleier. However, I just hope that I will improve my sleeping habits sooners because I am planning to sleep earlier this day.

 

[Ezekiel]

Truely eating late at night is not really ideal it is not the right thing to do it cause diverse health issues with could lead to serious health issues and also affect business because the affected person will be weak

 

[Chizfab]

It's a poor eating habit, or rather an unhealthy eating habit, that will make it difficult for those seeking to shade some weight. It prevents digestion of food and can accumulate unhealthy fat, if done continually. It's always advisable to avoid eating late nights, for healthy living.

 

[Niftyyem]

Late night feeding is bad but I can't help but put into consideration those who work and get home so late maybe due to workload or even traffic. Anyways, I think it would be best to find a way to work around late night eating for the sake of one's health.

 

[Senator]

Easting late at night has been known to be a very bad eating habit for a long time. I don't personally like eating late at night as I know the cinciquence of that toy personal health

 

[Joseph212]

The health effect of eating late night food is growing of unwanted stomach and unbalanced shape due to un normal digestion in the body

 

[Heatman]

One thing that I've personally found out about eating late in the night is that I don't sleep well at night and I don't feel healthy in the morning when I wake up which tends to make me to get fat all of a sudden.

 

[AirDima]

Eating late at night doesn't go well with digestion and the habit of eating late should not be practiced

 

[FreshKaz11]

I have observed on the stand point of healthy life style due to some experience that its not realy a healthy life style to cultivate the habit of eating late at night,health practioners and medical expart always kick against it.And those who indulge in this,the effect is always evident in the excess accumulation of fat in their system,because food really need time to digest when you eat early and not while you are sleeping when you eat late.
Share your experience on this.

I don't believe in the fact that if you eat late you accumulate fat in your body because I could use myself as a case study most nights I eat late-night food and go to bed immediately finish eating and up till now I didn't get any fat on me.

 

[eLdavis]

Another main effect of eating late, can result to belly fat, which is also knowing as pot belly in my country or having big belle. This can be dangerous. If too much fat accumulates around the belle, It could end up affecting the organs around that region

 

[alberello75]

I am not a doctor, however from what I have read, having dinner with light and digestible foods, at least 3 hours before going to sleep.

 

[tyrim88]

It's a poor eating habit, or rather an unhealthy eating habit, that will make it difficult for those seeking to shade some weight. It prevents digestion of food and can accumulate unhealthy fat, if done continually. It's always advisable to avoid eating late nights, for healthy living.

That is just the fact,someone was complainng to me about accumulating excess fat,and he attributed it to late night eatig,though i will not blame him in that aspect because he usually come home late.

 

[Ralphjoe]

I have observed on the stand point of healthy life style due to some experience that its not realy a healthy life style to cultivate the habit of eating late at night,health practioners and medical expart always kick against it.And those who indulge in this,the effect is always evident in the excess accumulation of fat in their system,because food really need time to digest when you eat early and not while you are sleeping when you eat late.
Share your experience on this.

I have known for quite some time now that eating late night is very unhealthy as the human digestive system might find it difficult to digest this food and mineral properly when one is eating late in the night but for some of us that are poor we have no choice than to eat late at night because to get this food is quite difficult and expensive.

 

[Essy]

The body takes at least four hours to digest food and at least six hours if fest to recuperate, eating late may disrupt this health cycle because you may sleep before your food digests which would disrupt your sleep

 

[Stnicholaz]

Best time to eat dinner is between 6 and 8pm. So that body can digest the food. Late night food gives the organs extra when they suppose to resting and also affects your sleep too. And it increases the starch and body fat.

 

[tyrim88]

I have known for quite some time now that eating late night is very unhealthy as the human digestive system might find it difficult to digest this food and mineral properly when one is eating late in the night but for some of us that are poor we have no choice than to eat late at night because to get this food is quite difficult and expensive.

I understand the situationat hand,soemcircumstance are some of the things that will ordinarily make some persons to do the opposite of what they could have done right.