How to maintain mental health

[Potuse]

Getting enough sleep, eating correctly, limiting or eliminating caffeine, and getting sufficient of sunshine are all vital for maintaining mental health. It is very crucial to maintain mental health because it is needed to improve productivity. Share your experiences.

 

[Planbizzle]

It is critical to first take steps to maintain your physical health in order to sustain mental health. Make an effort to exercise on a regular basis, eat nutritious foods, stop smoking, drink lots of water, and get enough rest. Also, it is essential to have a solid supportive environment, interact with others, and set out time for yourself to unwind and rest.

 

[Mayorla]

Try connecting with other people and build good relationship with them, This would help you build a sense of belonging and self worth. It will also give you an opportunity to share positive experiences.

 

[Heatman]

Working is very good because it is the only way you can be able to make money to take care of your responsibilities but it is also very important that you take enough rest so that you maintain your mental sanity in order to keep On working all the time to provide for yourself.

 

[Mordekai]

Thanks for starting this important conversation about mental health. Taking care of our mental well-being is crucial, especially during these challenging times. Here are some tips that have helped me maintain my mental health: regular exercise, practicing mindfulness and meditation, staying connected with loved ones, and seeking support when needed.

You can also contact hotlines for mental health. They can be a great resource for anyone who needs someone to talk to or needs help finding local mental health services.

 

[HK World]

Getting enough sleep, eating correctly, limiting or eliminating caffeine, and getting sufficient of sunshine are all vital for maintaining mental health. It is very crucial to maintain mental health because it is needed to improve productivity. Share your experiences.

Yes, you've mentioned almost all the points to keep ourselves healthy through diet and Nature.

I want to add more to it. I believe surrounding yourself with like-minded and positive people is also necessary for your mental health.

Try to keep yourself away from all kinds of negativity to stay healthy and happy.

 

[Grant]

How to maintain ones mental health can be different for each person. For me I try to eat healthy, workout, get outside often, visit family & friends and so on. Also I take my work into it as well, as work can always affect your mental health. I try to to my best, but it's not always easy.

And if you feel you need help, take it. There are so many options out there, from therapy, group meetings and more that can help you overcome these problems. Or cope with them.

 

[Heatman]

Getting enough sleep, eating correctly, limiting or eliminating caffeine, and getting sufficient of sunshine are all vital for maintaining mental health. It is very crucial to maintain mental health because it is needed to improve productivity. Share your experiences.

Anyone who is suffering from any kind of mental problem should always get help ASAP not try to manage it by himself or herself. This is because mental health is something that can deteriorate so fast in a way that you can not be able to manage it and you will suffer more than your supposed to.

 

[Kane]

I have been working from home for many years and I have never had any mental health issues. One of the tricks that has always worked for me is by spending a considerable amount of time working. If you are engaged in your work, you wouldn't have time to complain about your issues or experience any kind fo stress. You should also consider working on jobs that you love.

 

[Riberet19]

Taking care of mental health is very important, although I have never had a serious mental health problem in my opinion, it is important to maintain healthy lifestyle habits, such as a good diet, try to exercise, socialize with others and maintain good social relationships, do not stay too long at home and others in order to have better mental health and well-being, there are many things that influence your mental well-being, but healthy habits can go a long way toward improving it.

 

[glitch]

Sleep and exercise are up there and two that are often overlooked by most people.

Nutrition plays a role as well. Really, everything does and it is all connected.

 

[Shortie]

Maintaining mental health is definitely something that is very important and the ways that you can do that are usually really easy and do not cost any money either which is a bonus.

Getting out for those walks on lovely sunny days, eating fresh fruit, salad and vegetables and even ensuring you drink plenty of water can all help with better mental health and maintaining it as well.

Also, don't forget to ensure that you make time for yourself as that can help with mental health a lot.

 

[Debashis]

Adequate amount of sleep, a balanced diet, reading books, meditation & working out will help you maintain a healthy mind.

 

[Cory1]

I have actually been diagnosed with some mental health conditions.

Keeping busy, whether at work or at home pursuing my hobbies, is one thing that always keeps me sane and from overthinking.

I used to have very bad sleep habits when I was younger, and I one day realized how it affected my mental health.

I do cut back on caffeinated beverages because they can increase your anxiety drinking too much of them.

I'm on some medications to help with some of the symptoms of my mental health conditions, so consistently taking my medication is something I need to do.

 

[Seno inyang]

Your physical health has more important role to play when it comes to the mental section...
Be positive always
Avoid negative friends
Eat healthy
Rest well
Meditation and prayer etc

 

[Ja sa bong]

Don't be involved with anything which is going to cause you any mental health problems. Mental heath can be psychological and behavioral. You know the things to avoid which can cause such problems like long term substance abuse, infection, brain injury etc.