How to determine the optimal time to enter and exit trades in the Forex market?

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In my opinion, not only strategy and emotions are important in Forex, but also the time when you trade is important. For example, I have verified from my experience that in my country at noon the price is much more unstable than, for example, in the morning, and it is also very inactive at night. And this has a very strong impact on trading, because for those who do not know how to trade on an impulsive market, such a time can become very unprofitable.