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Habit of night time snacking?

Thomas10s

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Jan 25, 2024
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I've been guilty of getting into night time snacking. It's a habit I don't like because it's making me add weight in a way I don't like. I think the best way forward is not having a snack at home. I wouldn't have anything to snack on when I wake up at night.

Do you have a habit of night time snacking?
 
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When I was in my teens, especially when I was living in a hostel, I liked snacking at night. We used to snack chips, soda, cookies right before going to bed. However, as I grew older, I started avoiding junk food, thus, my night time snacking also started reducing and finanally died out.
 
I don't do snacks, they're not for me. As a result of that, I've never bothered with night time snacking because there's no snacks in my home to start with.
 

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