Do you take any food supplement?

[Wallace4040]

Food supplements are drugs taken to add extra boost to what we eat in providing more nutrients and vitamins we couldn't get from our food.

What kind of food supplements have you been taking? How effective would you rate such supplements?

 

[Nomad]

I don't take any kind of food supplement, unless prescribed by a doctor for vitamin and minerals deficiency, I do not take supplements. I like getting all nutrients from natural sources. If I have to take supplements, I usually avoid synthetic supplements.

 

[Maria]

I have taken probiotics to improve my gut health, I have also taken vitamin and mineral supplements. However, I do not take food supplement on a regular basis. I focus on eating healthy.

 

[Shortie]

The only food supplements I take are Vitamin D and that is due to me having a severe Vitamin D deficiency and having to take it regularly due to health issues that can arise.

 

[Kane]

I have taken vitamin D and vitamin B12 a couple times but I took these supplements only when I had deficiencies of these two vitamins. Usually I don't take any kind of supplements.

 

[EthanDV]

I have never been into taking any kind of food supplements because I always make sure to eat healthy foods which is very nutritious so that my body is always going to be in a good shape.

 

[Dead2009]

No not yet lol.