With a nutritional value of 97, it is considered one of the most important and beneficial foods for human health and its calorie content is 579 calories (100 g). Almonds are rich in monounsaturated fatty acids and are considered a very useful substance for diabetics and heart patients, according to the results of a study conducted by a team of Spanish scientists, which recommended daily consumption of 74 g of almonds per serving of pregnant woman. it plays an important role in the development of neonatal intelligence.
Do you like almond?
Do you like almond?
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